:root{color-scheme:light;--color-accent: #ea4b0b;--color-accent-cta-start: #f04b00;--color-accent-cta-end: #dd4300;--color-accent-hover: #d94300;--color-accent-pressed: #c83b00;--color-accent-soft: #fff3ec;--color-accent-border: #f4a17c;--color-success: #4f7c43;--color-success-deep: #3f6938;--color-success-soft: #eef4ea;--color-success-border: #c9d8c2;--color-cal-event: #e4efe1;--color-cal-event-border: #c9d8c2;--color-cal-event-ink: #3f6938;--color-cal-today: #ea4b0b;--color-bg: #fffefc;--color-surface: #ffffff;--color-surface-raised: #ffffff;--color-surface-muted: #f7f7f5;--color-border: #e3e5e5;--color-border-strong: #d4d7d7;--color-divider: #e9eaea;--color-disabled-bg: #f2f2f0;--color-disabled-ink: #a5a8aa;--color-overlay: rgba(18, 21, 20, .58);--color-ink: #22272b;--color-ink-secondary: #5f6468;--color-ink-muted: #767b7f;--color-ink-placeholder: #92979c;--color-danger: #b83b32;--color-danger-soft: #fff3f1;--color-notice-bg: #fff3ec;--color-notice-ink: #8a4f18;--color-notice-border: #f4a17c;--color-calm-sage: #dde5d4;--color-calm-border: #c9d8c2;--color-poster-forest: #304625;--color-poster-mid: #70845f;--color-poster-sage: #dde5d4;--color-poster-cream: #f2e7c8;--color-poster-warm: #fffdf7;--primary: var(--color-accent);--green: var(--color-success);--bg: var(--color-bg);--text: var(--color-ink);--muted: var(--color-ink-muted);--font-sans: "PingFang SC", "Microsoft YaHei", "Noto Sans SC", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--text-xs: 12px;--text-sm: 13px;--text-base: 14px;--text-md: 15px;--text-lg: 16px;--text-xl: 18px;--text-2xl: 20px;--text-3xl: 28px;--text-display: 36px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--radius-xs: 4px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-2xl: 20px;--radius-3xl: 24px;--radius-full: 999px;--shadow-sm: 0 3px 12px rgba(0, 0, 0, .06);--shadow-md: 0 8px 24px rgba(0, 0, 0, .1);--shadow-lg: 0 14px 42px rgba(0, 0, 0, .18);--shadow-warm: 0 8px 28px rgba(234, 75, 11, .12);--content-narrow: 440px;--content-medium: 720px;--content-wide: 1440px;--content-home: 1440px;--sidebar-width: 280px;--tabbar-height: 64px;--topnav-height: 64px;--icp-footer-height: 28px;--beta-bar-height: 36px;--bp-tablet: 768px;--bp-desktop: 1200px;--bp-nav: 960px;--z-dropdown: 30;--z-tabbar: 40;--z-sticky: 40;--z-banner: 50;--z-overlay: 90;--z-modal: 100;--ease-out: cubic-bezier(.22, 1, .36, 1);--duration-fast: .16s;--duration-normal: .2s}@media(prefers-reduced-motion:reduce){:root{--duration-fast: 0ms;--duration-normal: 0ms}}.app-shell{min-height:100dvh;display:flex;flex-direction:column;background:var(--color-bg);color:var(--color-ink);font-family:var(--font-sans)}.app-main{flex:1;width:100%;min-width:0}.container{max-width:var(--content-narrow);margin:0 auto;padding:var(--space-4) var(--space-5);padding-bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom,0px) + var(--space-4))}.app-shell--immersive .container{padding-bottom:var(--space-8)}.container--medium{max-width:var(--content-medium)}.container--wide{max-width:var(--content-wide)}.container--home{max-width:none;padding:0}.brand-logo{display:flex;flex-direction:column;gap:var(--space-2);min-width:0}.brand-logo-img{display:block;height:auto;object-fit:contain;object-position:left center}.brand-logo--sm .brand-logo-img{width:168px;height:auto;max-height:40px}.brand-logo--md .brand-logo-img{width:190px;height:auto;max-height:44px}.brand-logo--lg .brand-logo-img{width:220px;height:auto;max-height:52px}.brand-logo--white .brand-logo-img{max-height:44px}.brand-logo-slogan{margin:0;font-size:var(--text-xs);font-weight:400;color:var(--color-ink-muted);line-height:1.4}.brand-logo--white .brand-logo-slogan{color:#ffffffe6}.brand-logo--lg .brand-logo-slogan{font-size:var(--text-sm)}.beta-pill{display:inline-flex;align-items:center;min-height:28px;padding:4px 12px;border-radius:var(--radius-full);background:var(--color-accent-soft);color:var(--color-accent);font-size:var(--text-xs);font-weight:600;white-space:nowrap;border:1px solid var(--color-accent-border)}.topnav{display:none}.topnav-inner{width:100%;max-width:var(--content-wide);margin:0 auto;display:flex;align-items:center;gap:var(--space-4);min-height:var(--topnav-height)}.topnav-brand-link{flex-shrink:0;text-decoration:none}.topnav .beta-pill{flex-shrink:0;margin-left:auto;margin-right:var(--space-8)}.topnav-links{display:flex;align-items:center;gap:var(--space-8);flex-shrink:0}.topnav-links a{position:relative;display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px 2px 10px;font-size:var(--text-base);font-weight:500;color:var(--color-ink-secondary);transition:color var(--duration-fast) var(--ease-out)}.topnav-links a:hover{color:var(--color-ink)}.topnav-links a.active{color:var(--color-accent);font-weight:600}.topnav-links a.active:after{content:"";position:absolute;left:0;right:0;bottom:8px;height:2px;background:var(--color-accent);border-radius:1px}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:stretch;padding:0;padding-bottom:env(safe-area-inset-bottom,0px);background:var(--color-surface);border-top:1px solid var(--color-border);z-index:var(--z-tabbar)}.tabbar-inner{width:100%;display:flex;height:var(--tabbar-height);background:var(--color-surface)}.tabbar-inner a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:12px;line-height:16px;font-weight:500;color:var(--color-ink-muted);transition:color var(--duration-fast) var(--ease-out)}.tabbar-inner a .tabbar-icon{opacity:.55;filter:grayscale(1)}.tabbar-inner a.active{color:var(--color-accent);font-weight:600}.tabbar-inner a.active .tabbar-icon{opacity:1;filter:none}.app-shell--immersive .tabbar{display:none}.site-footer{width:100%;margin-top:auto;padding:var(--space-4) var(--space-5);padding-bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom,0px) + var(--space-4));border-top:1px solid var(--color-divider);text-align:center;background:var(--color-bg)}.app-shell--immersive .site-footer{padding-bottom:calc(env(safe-area-inset-bottom,0px) + var(--space-6))}.app-shell--home .site-footer{padding-bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom,0px) + var(--space-4))}.ai-disclaimer{margin:0;font-size:11px;line-height:18px;color:var(--color-ink-muted)}.ai-disclaimer-link{all:unset;cursor:pointer;color:inherit;text-decoration:underline;text-underline-offset:2px}.ai-disclaimer-link:hover{color:var(--color-ink-secondary)}.icp-footer-line{margin:4px 0 0;font-size:11px;line-height:18px;color:var(--color-ink-muted)}.icp-footer-line a{color:inherit;text-decoration:none}.icp-footer-line a:hover{text-decoration:underline}.reminder-banner{position:sticky;top:0;z-index:var(--z-banner);margin:var(--space-3) var(--space-4) 0;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-notice-bg);border:1px solid var(--color-notice-border);color:var(--color-notice-ink);font-size:var(--text-sm)}@media(min-width:960px){.topnav{display:block;position:sticky;top:0;z-index:var(--z-sticky);min-height:var(--topnav-height);padding:0 max(32px,calc((100% - var(--content-wide)) / 2));background:var(--color-surface);border-bottom:1px solid var(--color-border)}.tabbar{display:none}.container{max-width:var(--content-wide);padding:var(--space-6) var(--space-8);padding-bottom:var(--space-8)}.container--narrow-keep{max-width:var(--content-medium)}.site-footer{min-height:64px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:var(--space-4) max(32px,calc((100% - var(--content-wide)) / 2))}.app-shell--immersive .site-footer,.app-shell--home .site-footer{padding-bottom:var(--space-4)}.ai-disclaimer,.icp-footer-line{font-size:12px;line-height:18px}.reminder-banner{left:50%;right:auto;margin-left:auto;margin-right:auto;max-width:calc(var(--content-wide) - var(--space-8))}.app-shell--home .topnav{display:none}}@media(min-width:1536px){.topnav,.site-footer{padding-left:max(48px,calc((100% - var(--content-wide)) / 2));padding-right:max(48px,calc((100% - var(--content-wide)) / 2))}}.brand-hero--compact{text-align:center;padding:var(--space-1) 0 var(--space-4);margin-bottom:0}.brand-hero--compact .brand-name{font-size:clamp(1.375rem,4.5vw,1.625rem);margin:0}.brand-hero--compact .brand-slogan{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--color-ink-muted)}.gate-error--inset{margin:0}.page-header h2{margin:0;font-size:var(--text-2xl);font-weight:700;color:var(--color-ink)}.page-header .field-hint{margin-top:var(--space-2)}.coach-identity{display:flex;align-items:center;gap:var(--space-3)}.coach-avatar{width:88px;height:88px;border-radius:var(--radius-md);object-fit:cover;border:1px solid var(--color-border);flex-shrink:0}.coach-avatar--sm{width:80px;height:80px}.coach-identity-meta{min-width:0}.coach-identity-name{margin:0;font-size:var(--text-md);font-weight:600;color:var(--color-ink)}.coach-identity-cert{margin:4px 0 0;display:inline-flex;padding:2px 8px;border-radius:var(--radius-full);background:var(--color-calm-sage);color:var(--color-cal-event-ink);font-size:var(--text-xs);font-weight:500}.coach-qrcode-wrap{display:flex;justify-content:center;margin:var(--space-4) 0 var(--space-2);width:100%}.coach-qrcode{width:min(240px,100%);max-width:260px;height:auto;aspect-ratio:1 / 1;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);padding:8px;object-fit:contain}.coach-wechat-fallback{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin:0 0 var(--space-3);padding:10px 12px;border-radius:var(--radius-md);background:var(--color-surface-muted);border:1px solid var(--color-border)}.coach-wechat-fallback-text{font-size:var(--text-xs);line-height:1.5;color:var(--color-ink-secondary)}.coach-wechat-fallback-text strong{color:var(--color-ink);font-weight:600}.coach-wechat-copy-btn{flex-shrink:0;min-height:44px;min-width:44px;padding:0 12px;border-radius:var(--radius-md);border:1px solid var(--color-accent-border);background:var(--color-surface);color:var(--color-accent);font-size:var(--text-xs);font-weight:600;cursor:pointer}.coach-wechat-copy-btn:hover{background:var(--color-accent-soft)}.coach-wechat-copy-btn:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.analyze-layout{display:flex;flex-direction:column;gap:var(--space-4)}.analyze-free-stack,.analyze-plan-stack{display:flex;flex-direction:column;gap:var(--space-3)}.analyze-section{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);box-shadow:none}.analyze-section h3{margin:0 0 var(--space-3);font-size:var(--text-lg)}.analyze-section p{margin:0;color:var(--color-ink-secondary);line-height:1.6}.diagnostic-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:0 var(--space-4);box-shadow:none}.diagnostic-block{padding:var(--space-4) 0;border-bottom:1px solid var(--color-divider)}.diagnostic-block:last-child{border-bottom:none}.diagnostic-block h3{position:relative;margin:0 0 var(--space-2);padding-left:var(--space-3);font-size:var(--text-lg);font-weight:600}.diagnostic-block h3:before{content:"";position:absolute;left:0;top:3px;width:3px;height:18px;border-radius:var(--radius-full);background:var(--color-accent)}.diagnostic-block p{margin:0;padding-left:var(--space-3);color:var(--color-ink-secondary);line-height:1.6}.diagnostic-block .risk-badge{margin-left:var(--space-3)}.risk-badge{display:inline-flex;align-items:center;padding:4px 10px;border-radius:var(--radius-full);background:var(--color-notice-bg);color:var(--color-notice-ink);border:1px solid var(--color-notice-border);font-size:var(--text-sm);font-weight:600}.lock-section{text-align:left;padding:var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.lock-section h3{margin:0 0 var(--space-3)}.lock-week-preview{margin-bottom:var(--space-5)}.lock-week-preview h4{margin:0 0 var(--space-2);font-size:var(--text-md)}.lock-zone{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-6) var(--space-4);margin:0 0 var(--space-5);border:1px dashed var(--color-border-strong);border-radius:var(--radius-lg);background:var(--color-surface-muted);text-align:center}.lock-zone-icon-wrap{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--color-surface);color:var(--color-ink-muted);border:1px solid var(--color-border)}.lock-zone-text{margin:0;font-size:var(--text-sm);color:var(--color-ink-muted)}@media(min-width:768px){.analyze-layout{display:grid;grid-template-columns:minmax(280px,.4fr) minmax(420px,.6fr);gap:var(--space-6);align-items:start}}.page-hero--analyze{position:relative;display:block;min-height:0;padding:0;background:var(--color-calm-sage);border:none!important;border-radius:0!important;box-shadow:none!important;overflow:hidden;margin:0 calc(-1 * var(--space-5));width:calc(100% + 2 * var(--space-5));max-width:none}.page-hero--analyze .page-hero-copy{position:relative;z-index:1;display:none;max-width:56%;padding:var(--space-5)}.page-hero--analyze .page-hero-copy h2{margin:0 0 var(--space-2);color:var(--color-ink);font-size:var(--text-2xl);font-weight:700}.page-hero--analyze .page-hero-copy p{margin:0;color:var(--color-ink-secondary);font-size:var(--text-sm);line-height:1.55}.page-hero--analyze .page-hero-desc--desk{display:none}.page-hero--analyze .page-hero-desc--mob{display:block}.page-hero--analyze .page-hero-media{position:absolute!important;top:0;bottom:0;left:0;right:0;width:100%!important;min-height:0!important;border-radius:0!important;background-size:cover;background-position:center top;background-repeat:no-repeat;aspect-ratio:auto!important}.page-hero--analyze .page-hero-media--desk{display:none}.page-hero--analyze .page-hero-media--mob{display:block;position:relative!important;inset:auto;width:100%!important;height:auto!important;aspect-ratio:auto!important;background:none;-webkit-mask-image:none;mask-image:none;border-radius:0!important}.page-hero--analyze .page-hero-media--mob-img{display:block;width:100%;height:auto;object-fit:contain;object-position:center top;vertical-align:top}@media(min-width:768px){.page-hero--analyze{min-height:160px;padding:var(--space-6);margin:0;width:auto;background:var(--color-surface-muted);border-radius:10px!important}.page-hero--analyze .page-hero-copy{display:block;max-width:44%;padding:0}.page-hero--analyze .page-hero-desc--desk{display:block}.page-hero--analyze .page-hero-desc--mob{display:none}.page-hero--analyze .page-hero-media--desk{display:block;position:absolute!important;top:0;right:0;bottom:0;left:auto;width:48%!important;aspect-ratio:auto!important;background-size:cover;background-position:right center;-webkit-mask-image:linear-gradient(to right,transparent 0%,#000 28%);mask-image:linear-gradient(to right,transparent 0%,#000 28%)}.page-hero--analyze .page-hero-media--mob{display:none}}.plan-stage-overview,.plan-modules--desktop{display:none}.week-accordion{display:flex;flex-direction:column;border-top:1px solid var(--color-divider);margin-bottom:var(--space-4)}@media(min-width:768px){.plan-stage-overview{list-style:none;margin:0 0 var(--space-5);padding:0;display:flex;align-items:flex-start}.plan-stage-overview li{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;text-align:center;padding:0 var(--space-2)}.plan-stage-btn{display:flex;flex-direction:column;align-items:center;width:100%;margin:0;padding:0;background:none;border:none;font:inherit;color:inherit;cursor:pointer;text-align:center}.plan-stage-overview li:not(:last-child):after{content:"";position:absolute;top:14px;left:50%;width:100%;height:0;border-top:1px dashed var(--color-border-strong);z-index:0}.plan-stage-num{position:relative;z-index:1;width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:var(--text-sm);font-weight:700;background:var(--color-surface);color:var(--color-ink-muted);border:1.5px solid var(--color-border-strong);margin-bottom:var(--space-2)}.plan-stage-overview li.is-active .plan-stage-num{background:var(--color-success);color:#fff;border-color:var(--color-success)}.plan-stage-overview li.is-done .plan-stage-num{background:var(--color-success-soft);color:var(--color-success-deep);border-color:var(--color-success-border)}.plan-stage-copy strong{display:block;font-size:var(--text-sm);color:var(--color-ink)}.plan-stage-copy p{margin:4px 0 0;font-size:var(--text-xs);color:var(--color-ink-muted);line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-width:9em}.plan-stage-overview li.is-active .plan-stage-copy strong{color:var(--color-success-deep)}.plan-modules--desktop{display:block}.week-accordion{display:none}}.week-accordion-item{border-bottom:1px solid var(--color-divider)}.week-accordion-trigger{width:100%;display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4) 0;background:none;border:none;cursor:pointer;text-align:left;font:inherit;color:var(--color-ink);min-height:44px}.week-accordion-title{font-weight:600;flex-shrink:0}.week-accordion-focus{flex:1;min-width:0;font-size:var(--text-sm);color:var(--color-ink-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.week-accordion-chevron{flex-shrink:0;color:var(--color-ink-muted);transition:transform var(--duration-normal) var(--ease-out)}.week-accordion-item.is-open .week-accordion-chevron{transform:rotate(180deg);color:var(--color-accent)}.week-accordion-panel{padding:0 0 var(--space-4)}.week-kv-group+.week-kv-group{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px dashed var(--color-border)}.week-kv-row{display:grid;grid-template-columns:84px 1fr;gap:var(--space-2);padding:6px 0;align-items:start}.week-kv-label{flex-shrink:0;padding:2px 8px;border-radius:var(--radius-sm);background:var(--color-success-soft);color:var(--color-cal-event-ink);font-size:var(--text-xs);font-weight:600;height:fit-content}.week-kv-value{font-size:var(--text-sm);color:var(--color-ink-secondary);line-height:1.55;white-space:pre-line}.plan-cta{margin-top:var(--space-4);display:block}@media(prefers-reduced-motion:reduce){.week-accordion-chevron{transition:none}}.training-layout{display:flex;flex-direction:column;gap:var(--space-4)}.training-main,.training-side{min-width:0}.training-side{display:flex;flex-direction:column;gap:var(--space-4)}@media(min-width:960px){.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:var(--space-5);align-items:start}.training-side{position:sticky;top:calc(var(--topnav-height) + var(--space-4))}}.training-empty{text-align:center;padding:var(--space-8) var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);display:flex;flex-direction:column;align-items:center}.training-empty-icon{width:112px;height:112px;margin:0 auto var(--space-4);border-radius:50%;background:var(--color-calm-sage);color:var(--color-success-deep);display:flex;align-items:center;justify-content:center}.training-empty h3{margin:0 0 var(--space-2)}.training-empty .field-hint{margin:0 0 var(--space-8)}.training-empty-cta{width:auto;min-width:200px;padding-left:var(--space-8);padding-right:var(--space-8)}@media(min-width:768px){.training-empty-icon{width:128px;height:128px}}@media(max-width:767px){.training-empty-cta{width:70%;min-width:0;min-height:52px}.page-hero--empty .page-hero-media{display:none}}.profile-account,.profile-pet{padding:var(--space-4) 0;border-bottom:1px solid var(--color-border)}.profile-account:last-child,.profile-pet:last-child{border-bottom:none}.profile-layout{display:flex;flex-direction:column;gap:0}.profile-info-list{margin:0}.profile-info-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);min-height:40px;padding:10px 0;border-bottom:1px solid var(--color-border)}.profile-info-row:last-child{border-bottom:none}.profile-info-row dt{margin:0;color:var(--color-ink-muted);font-size:var(--text-sm)}.profile-info-row dd{margin:0;text-align:right;font-weight:500;color:var(--color-ink)}.profile-status-pill{display:inline-flex;align-items:center;gap:6px;margin-top:var(--space-3);padding:6px 10px;border-radius:var(--radius-full);background:var(--color-calm-sage);color:var(--color-cal-event-ink);font-size:var(--text-sm);font-weight:500}.profile-logged-out{text-align:center;padding:var(--space-6) var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.profile-logged-out h3{margin:0 0 var(--space-2)}.profile-logged-out .field-hint{margin-bottom:var(--space-5)}.profile-logged-out .btn+.btn{margin-top:var(--space-3)}@media(min-width:768px){.profile-layout{display:grid;grid-template-columns:minmax(280px,.32fr) minmax(360px,.68fr);gap:var(--space-6);align-items:start}.profile-account,.profile-pet{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);box-shadow:var(--shadow-sm)}.profile-account:last-child,.profile-pet:last-child{border-bottom:1px solid var(--color-border)}}.intake-layout{display:flex;flex-direction:column;gap:var(--space-4)}.intake-aside{display:none}.intake-form-stack .form-field{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4)}.intake-form-stack .field-label{margin:0}.intake-form-stack .chips{width:100%}.intake-choice-row{display:flex;gap:var(--space-2)}.intake-choice-row .chip{flex:1;min-height:44px;display:inline-flex;align-items:center;text-align:center;justify-content:center}.intake-other-input{margin-top:var(--space-2)}.intake-triggers-input{min-height:80px;resize:vertical}@media(min-width:768px){.intake-layout{display:grid;grid-template-columns:minmax(260px,280px) minmax(0,1fr);gap:var(--space-9, 36px);align-items:start}.intake-aside{display:block;position:sticky;top:calc(var(--topnav-height) + var(--space-4));max-height:calc(100vh - var(--topnav-height) - var(--space-8));overflow-y:auto}.intake-form-stack>.card--calm{display:none!important}.intake-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 var(--space-10)}.intake-form-grid .form-field{margin-bottom:var(--space-5)}.intake-form-grid .form-field--full{grid-column:1 / -1}.intake-form-stack input,.intake-form-stack select{min-height:44px}}.intake-topbar{position:relative;display:flex;align-items:center;min-height:56px;margin-bottom:var(--space-4)}.intake-topbar-back{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;margin-left:-10px;border:none;border-radius:50%;background:transparent;color:var(--color-ink);cursor:pointer;flex-shrink:0;transition:background var(--duration-fast) var(--ease-out)}.intake-topbar-back:hover{background:var(--color-surface-muted)}.intake-topbar-logo{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}@media(min-width:768px){.intake-topbar{min-height:64px;justify-content:flex-start;margin-bottom:var(--space-5);border-bottom:1px solid var(--color-border)}.intake-topbar-back{display:none}.intake-topbar-logo{position:static;transform:none}}.intake-steps-vertical{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:0}.intake-step-v{position:relative;display:flex;align-items:center;gap:var(--space-3);padding-bottom:var(--space-5)}.intake-step-v:last-child{padding-bottom:0}.intake-step-v:not(:last-child):before{content:"";position:absolute;left:13px;top:28px;bottom:0;border-left:1px solid var(--color-border-strong)}.intake-step-v.is-done:not(:last-child):before{border-left-color:var(--color-success-border)}.intake-step-v-dot{flex-shrink:0;width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;overflow:hidden;font-size:var(--text-sm);font-weight:700;background:var(--color-surface-muted);color:var(--color-ink-muted);border:1px solid var(--color-border);z-index:1}.intake-step-v.is-active .intake-step-v-dot{background:var(--color-accent);color:#fff;border-color:var(--color-accent)}.intake-step-v-label{font-size:var(--text-sm);color:var(--color-ink-muted)}.intake-step-v.is-active .intake-step-v-label{color:var(--color-ink);font-weight:600}.intake-step-v.is-done .intake-step-v-label{color:var(--color-ink-secondary)}.unlock-steps{display:flex;flex-direction:column;gap:var(--space-4)}.unlock-step{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);box-shadow:var(--shadow-sm)}.unlock-step-head{display:flex;align-items:flex-start;gap:var(--space-3);margin-bottom:var(--space-3)}.unlock-step-num{flex-shrink:0;width:28px;height:28px;border-radius:50%;background:var(--color-calm-sage);color:var(--color-cal-event-ink);display:flex;align-items:center;justify-content:center;font-size:var(--text-sm);font-weight:700}.unlock-code{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border-strong);min-height:64px}.unlock-code-value{flex:1;min-width:0;font-size:28px;line-height:1.2;font-weight:700;color:var(--color-accent);letter-spacing:.08em;font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;word-break:normal}.unlock-copy-btn{width:auto!important;flex-shrink:0;min-height:40px;padding:8px 18px!important}.unlock-code-tip{margin-top:var(--space-2)}@media(min-width:768px){.unlock-layout{display:grid!important;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr)!important;gap:var(--space-5)!important;align-items:start}.unlock-col{display:flex;flex-direction:column;gap:var(--space-4)}.unlock-col--coach .coach-qrcode-wrap{max-width:none}.unlock-col--coach .coach-qrcode{width:min(240px,100%)}.unlock-code-value{font-size:32px}}.privacy-layout{display:flex;flex-direction:column;gap:var(--space-4)}.privacy-tabs{display:flex;gap:var(--space-2);border-bottom:1px solid var(--color-border);padding-bottom:var(--space-2)}.privacy-tabs a{padding:8px 12px;border-radius:var(--radius-full);font-size:var(--text-sm);color:var(--color-ink-muted)}.privacy-tabs a.active{background:var(--color-accent-soft);color:var(--color-accent);font-weight:600}.privacy-toc{display:none}@media(min-width:768px){.privacy-layout{display:grid;grid-template-columns:220px minmax(0,1fr);gap:var(--space-6);align-items:start}.privacy-toc{display:block;position:sticky;top:calc(var(--topnav-height) + var(--space-4));padding:var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.privacy-toc a{display:block;padding:8px 0;font-size:var(--text-sm);color:var(--color-ink-muted)}.privacy-toc a:hover,.privacy-toc a.active{color:var(--color-accent)}.privacy-body{max-width:720px}}.page-header{margin-bottom:var(--space-4)}.page-header h2{margin:0 0 var(--space-1);font-size:var(--text-2xl);font-weight:700}.page-header .field-hint{margin:0}.section-divider{height:1px;background:var(--color-border);margin:var(--space-4) 0;border:none}.page-hero{display:grid;grid-template-columns:1fr;gap:var(--space-4);margin-bottom:var(--space-5);padding:var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.page-hero-copy h2{margin:0 0 var(--space-2);font-size:var(--text-2xl);font-weight:700}.page-hero-copy p{margin:0;color:var(--color-ink-muted);font-size:var(--text-sm);line-height:1.55}.page-hero-media{min-height:140px;border-radius:var(--radius-md);background-size:cover;background-position:center}@media(min-width:768px){.page-hero{grid-template-columns:1.1fr .9fr;align-items:center;padding:var(--space-5) var(--space-5) var(--space-5) var(--space-6)}.page-hero-media{min-height:180px}}.page-hero--profile{position:relative;overflow:hidden;background:var(--color-surface-muted);border:none;padding:0;margin-bottom:0;min-height:0}.page-hero--profile .page-hero-copy{position:relative;z-index:2;padding:var(--space-6) var(--space-5);max-width:46%}.page-hero--profile .page-hero-media{min-height:0;border-radius:0;background-size:cover;background-repeat:no-repeat}.page-hero-media--desk{display:none;position:absolute;top:0;right:0;bottom:0;width:62%;background-position:70% 20%}.page-hero-media--mob{display:block;position:relative;width:100%;aspect-ratio:682 / 208;background-position:center center;background-size:cover}.page-hero-media--mob:before{display:none}.page-hero--profile .page-hero-media--desk:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:linear-gradient(90deg,var(--color-surface-muted) 0%,rgba(247,247,245,.92) 14%,rgba(247,247,245,.45) 36%,transparent 58%)}.page-hero-copy--desk{display:none}@media(min-width:768px){.page-hero--profile{min-height:210px;border-radius:10px;grid-template-columns:1fr;margin-bottom:var(--space-5)}.page-hero-copy--desk{display:block}.page-hero--profile .page-hero-copy{padding:44px var(--space-6);max-width:40%}.page-hero-media--desk{display:block;min-height:210px}.page-hero-media--mob{display:none}.profile-layout{grid-template-columns:minmax(260px,32fr) minmax(0,68fr)!important;gap:var(--space-6)}}.profile-card-title{margin:0 0 var(--space-4);font-size:var(--text-lg);font-weight:600}.profile-card-title--desk{display:none}.profile-nickname-row{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.profile-nickname-main{min-width:0;flex:1}.profile-nickname-value{margin:0;font-size:1.25rem;font-weight:700;line-height:1.3;color:var(--color-ink)}.profile-nickname-quota{margin:6px 0 0}.profile-quota--desk{display:none}.profile-quota--mob{display:inline}.profile-edit-btn--mob{flex-shrink:0;margin-top:2px;padding:4px 12px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-ink-muted);font-size:var(--text-sm);line-height:1.4;cursor:pointer}.profile-edit-btn--desk{display:none}.profile-email{display:block;margin:10px 0 0;color:var(--color-ink-muted);font-size:var(--text-sm)}.profile-status-banner{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin-top:var(--space-4);padding:10px 14px;border-radius:var(--radius-md);background:var(--color-success-soft);border:1px solid var(--color-success-border);font-size:var(--text-sm)}.profile-status-banner-left{display:inline-flex;align-items:center;gap:6px;color:var(--color-success-deep);font-weight:500}.profile-status-banner-right{color:var(--color-ink-muted);white-space:nowrap}.profile-desk-fields{display:none}.profile-field-block{margin-top:var(--space-4)}.profile-field-value{margin:4px 0 0;color:var(--color-ink)}.profile-info-row{min-height:40px;padding:10px 0}.profile-info-row dt{font-size:var(--text-base);color:var(--color-ink-muted)}.profile-info-row dd{font-weight:400;color:var(--color-ink)}.profile-info-row--link{cursor:pointer}.profile-privacy-inline{color:inherit;text-decoration:none}.profile-row-chevron{display:block;width:20px;height:20px;position:relative}.profile-row-chevron:after{content:"";position:absolute;top:50%;right:2px;width:7px;height:7px;border-right:1.75px solid var(--color-ink-muted);border-bottom:1.75px solid var(--color-ink-muted);transform:translateY(-60%) rotate(-45deg)}.profile-privacy-row--mob{margin-top:var(--space-2)}.profile-privacy-section--mob{margin-top:var(--space-1)}@media(min-width:768px){.profile-privacy-section--mob{display:none}}.profile-footer-actions{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-8);padding-top:0;border-top:none}.profile-privacy-link--desk{display:none}.profile-logout-btn.btn.secondary{width:100%;margin-top:0;border-color:var(--color-accent);color:var(--color-accent);background:var(--color-surface)}.profile-logout-btn.btn.secondary:hover:not(:disabled){border-color:var(--color-accent-hover);color:var(--color-accent-hover);background:var(--color-accent-soft)}@media(max-width:767px){.profile-page.container{padding-left:20px;padding-right:20px;padding-top:0}.profile-page .page-hero--profile{margin-left:-20px;margin-right:-20px;width:calc(100% + 40px);max-width:none;border-radius:0}.profile-account{padding:20px 0 16px;border-bottom:none}.profile-pet{padding:8px 0 0;border-bottom:none}.profile-pet .profile-card-title{margin:0 0 4px;padding-top:8px;border-top:1px solid var(--color-border);font-size:1.0625rem}.profile-info-list{margin:0}}@media(min-width:768px){.profile-card-title--desk{display:block}.profile-quota--mob{display:none}.profile-quota--desk{display:inline}.profile-edit-btn--mob{display:none}.profile-edit-btn--desk{display:inline}.profile-email,.profile-status-banner,.profile-privacy-row--mob,.profile-privacy-section--mob{display:none}.profile-desk-fields{display:block}.profile-nickname-value{font-size:1.125rem}.profile-info-row{min-height:48px;padding:var(--space-2) 0}.profile-footer-actions{flex-direction:row;align-items:center;justify-content:space-between;margin-top:var(--space-6);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.profile-privacy-link--desk{display:flex;align-items:center;justify-content:space-between;min-height:0;padding:0;color:var(--color-accent);font-weight:500}.profile-logout-btn.btn.secondary{width:auto;min-width:140px;padding-left:20px;padding-right:20px}}.profile-status-pill.is-ok{background:var(--color-success-soft);color:var(--color-success);border:1px solid var(--color-success-border)}.unlock-header .unlock-title-row{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-3)}.unlock-timeline{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:0}.unlock-timeline-item{display:grid;grid-template-columns:28px 1fr;gap:var(--space-3);position:relative;padding-bottom:var(--space-5)}.unlock-timeline-item:not(:last-child):before{content:"";position:absolute;left:13px;top:30px;bottom:0;border-left:2px dashed var(--color-border-strong)}.unlock-timeline .unlock-step{margin:0}.unlock-timeline .unlock-step h3{margin:0 0 4px;font-size:var(--text-md)}.unlock-copy-btn{width:auto;flex-shrink:0;padding:8px 14px}.unlock-note-box{display:flex;gap:10px;align-items:flex-start;margin-top:var(--space-3);padding:var(--space-3);background:var(--color-surface-muted);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-ink-secondary);line-height:1.5}.unlock-note-box p{margin:0}.unlock-wait-note{margin:var(--space-2) 0 0;text-align:center;font-size:var(--text-sm);color:var(--color-ink-muted)}.unlock-step .coach-avatar{width:80px;height:80px}@media(min-width:768px){.unlock-layout.unlock-timeline{display:grid;grid-template-columns:minmax(0,1fr) minmax(240px,.4fr);column-gap:var(--space-6);row-gap:var(--space-4);align-items:start}.unlock-layout.unlock-timeline .unlock-timeline-item{grid-template-columns:1fr;padding-bottom:0}.unlock-layout.unlock-timeline .unlock-timeline-item:before{display:none}.unlock-layout.unlock-timeline .unlock-step-num{display:none}}.intake-steps{display:flex;align-items:center;justify-content:center;gap:0;margin-bottom:var(--space-5);padding:var(--space-2) 0}.intake-step{display:flex;flex-direction:column;align-items:center;gap:6px;min-width:72px}.intake-step-dot{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:var(--text-sm);font-weight:700;background:var(--color-surface-muted);color:var(--color-ink-muted);border:1px solid var(--color-border)}.intake-step-label{font-size:var(--text-xs);color:var(--color-ink-muted)}.intake-step.is-active .intake-step-dot{background:var(--color-accent);color:#fff;border-color:var(--color-accent)}.intake-step.is-done .intake-step-dot{background:var(--color-success);color:#fff;border-color:var(--color-success);overflow:hidden}.intake-step.is-active .intake-step-label{color:var(--color-accent);font-weight:600}.intake-step.is-done .intake-step-label{color:var(--color-ink-secondary)}.intake-step-line{flex:1;height:1px;max-width:48px;background:var(--color-border-strong);margin:0 4px 18px}@media(min-width:768px){.intake-steps{display:none}}.intake-bg-section{padding:var(--space-4);background:var(--color-surface-muted);border-radius:var(--radius-lg)}.intake-trust{display:flex;gap:10px;align-items:flex-start;margin:var(--space-4) 0;font-size:var(--text-xs);color:var(--color-ink-muted);line-height:1.5}.intake-trust p{margin:0}.intake-problem-recall{display:block}@media(min-width:768px){.intake-problem-recall{display:none!important}}.ai-consent-modal{max-width:420px;text-align:left}.ai-consent-icon{display:flex;align-items:center;justify-content:center;width:48px;height:48px;margin-bottom:var(--space-4);border-radius:50%;background:var(--color-accent-soft);color:var(--color-accent)}.ai-consent-modal h3{margin:0 0 var(--space-4);font-size:var(--text-2xl)}.ai-consent-list{margin:0 0 var(--space-6);padding:var(--space-4);background:var(--color-surface-muted);border-radius:var(--radius-md)}.ai-consent-row{display:flex;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--color-divider)}.ai-consent-row:last-child{border-bottom:none}.ai-consent-row dt{flex:0 0 84px;margin:0;font-size:var(--text-sm);font-weight:600;color:var(--color-ink)}.ai-consent-row dd{margin:0;flex:1;font-size:var(--text-sm);color:var(--color-ink-secondary);line-height:1.5}.ai-consent-secondary{margin-top:var(--space-2)}.analyzing-shell{width:100%;max-width:400px;margin:auto;display:flex;flex-direction:column;align-items:center;text-align:center}.analyzing-logo{margin-bottom:var(--space-8)}.analyzing-progress{display:flex;gap:var(--space-2);width:100%;max-width:280px;margin-bottom:var(--space-12)}.analyzing-progress span{flex:1;height:4px;border-radius:var(--radius-full);background:var(--color-border)}.analyzing-progress span.is-filled{background:var(--color-accent)}.analyzing-title{margin:0 0 var(--space-2);font-size:var(--text-display);line-height:46px;font-weight:700;color:var(--color-ink)}.analyzing-subtitle{margin:0 0 var(--space-8);font-size:var(--text-sm);color:var(--color-ink-muted)}.analyzing-timeline{list-style:none;margin:0 auto;padding:0;width:100%;max-width:300px;display:flex;flex-direction:column;text-align:left}.analyzing-timeline-row{position:relative;display:grid;grid-template-columns:12px 40px 1fr;align-items:center;gap:var(--space-3);padding-bottom:var(--space-6)}.analyzing-timeline-row:last-child{padding-bottom:0}.analyzing-timeline-node{justify-self:center;width:8px;height:8px;border-radius:50%;background:var(--color-border-strong)}.analyzing-timeline-row:not(:last-child):before{content:"";position:absolute;left:5px;top:8px;bottom:-4px;width:2px;background:var(--color-border-strong)}.analyzing-timeline-row.is-done .analyzing-timeline-node,.analyzing-timeline-row.is-done:not(:last-child):before{background:var(--color-success)}.analyzing-timeline-row.is-current .analyzing-timeline-node{background:var(--color-accent)}.analyzing-timeline-icon{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:var(--color-surface-muted)}.analyzing-timeline-row.is-done .analyzing-timeline-icon{background:var(--color-success)}.analyzing-timeline-row.is-current .analyzing-timeline-icon{background:var(--color-accent-soft);border:2px solid var(--color-accent)}.analyzing-dot{width:8px;height:8px;border-radius:50%;background:var(--color-border-strong)}.analyzing-spinner{width:16px;height:16px;border-radius:50%;border:2px solid var(--color-accent-border);border-top-color:var(--color-accent);animation:analyzing-spin .8s linear infinite}@keyframes analyzing-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.analyzing-spinner{animation:none}}.analyzing-timeline-text{font-size:var(--text-sm);color:var(--color-ink-muted);line-height:1.5}.analyzing-timeline-row.is-current .analyzing-timeline-text{color:var(--color-ink);font-weight:600}.analyzing-timeline-row.is-done .analyzing-timeline-text{color:var(--color-ink-secondary)}.analyzing-tip-card{display:flex;align-items:flex-start;gap:10px;width:100%;max-width:340px;margin-top:var(--space-10);padding:var(--space-4);background:var(--color-surface-muted);border-radius:var(--radius-lg);text-align:left}.analyzing-tip-card p{margin:0;font-size:var(--text-xs);color:var(--color-ink-muted);line-height:1.5}.analyzing-tip-icon{flex-shrink:0;color:var(--color-accent)}.analyze-plan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-3)}.analyze-plan-head h3{margin:0}.analyze-duration{margin:0;font-size:var(--text-sm);color:var(--color-ink-muted);white-space:nowrap}.analyze-duration strong{color:var(--color-accent)}.training-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);flex-wrap:wrap}.training-pet-select{flex-shrink:0;-moz-appearance:none;appearance:none;-webkit-appearance:none;background:var(--color-surface-muted) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='16' height='16' fill='none' stroke='%23767b7f' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E") no-repeat right 10px center;border:1px solid var(--color-border);border-radius:var(--radius-md);padding:8px 34px 8px 14px;font-size:var(--text-sm);font-weight:600;color:var(--color-ink);cursor:pointer}.training-pet-select:disabled{cursor:default;opacity:.85}.cal-sync-panel{padding:0;overflow:hidden}.cal-sync-panel--mobile-entry{display:block;margin-bottom:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted)}.cal-sync-panel--desktop{display:none}@media(min-width:768px){.cal-sync-panel--mobile-entry{display:none}.cal-sync-panel--desktop{display:block}}.cal-sync-trigger{display:flex;align-items:center;gap:var(--space-3);width:100%;min-height:44px;padding:var(--space-3) var(--space-4);background:none;border:none;font:inherit;text-align:left;cursor:pointer;color:var(--color-ink)}.cal-sync-trigger-title{font-weight:600;font-size:var(--text-md)}.cal-sync-trigger-meta{margin-left:auto;font-size:var(--text-sm);color:var(--color-ink-muted)}.cal-sync-chevron{flex-shrink:0;color:var(--color-ink-muted);transition:transform var(--duration-normal) var(--ease-out)}.cal-sync-trigger[aria-expanded=true] .cal-sync-chevron{transform:rotate(180deg)}.cal-sync-body{padding:0 var(--space-4) var(--space-4);border-top:1px solid var(--color-border)}.cal-sync-columns{display:flex;flex-direction:column;gap:var(--space-5);padding-top:var(--space-4)}.cal-sync-col-title{margin:0 0 var(--space-3);font-size:var(--text-sm);font-weight:600;color:var(--color-ink-muted)}@media(min-width:960px){.cal-sync-columns{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-6);align-items:start}}.checkin-choice-cards{display:grid;gap:8px;margin-bottom:var(--space-3)}.checkin-choice-cards--effect{grid-template-columns:repeat(3,1fr)}.checkin-choice-cards--attention{grid-template-columns:1fr}.checkin-choice-cards--improve{grid-template-columns:repeat(2,1fr)}@media(max-width:359px){.checkin-choice-cards--effect{grid-template-columns:1fr}}.checkin-choice-card{display:flex;align-items:center;justify-content:flex-start;gap:8px;min-height:48px;padding:10px;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);cursor:pointer;font-size:var(--text-sm);color:var(--color-ink);text-align:left;width:100%;font-family:inherit;white-space:normal}.checkin-choice-cards--effect .checkin-choice-card,.checkin-choice-cards--improve .checkin-choice-card{justify-content:center;text-align:center;white-space:nowrap}.checkin-choice-card--stacked{justify-content:flex-start;text-align:left;white-space:normal}.checkin-choice-card--stacked .checkin-choice-text{display:flex;flex-direction:column;gap:2px;align-items:flex-start;min-width:0}.checkin-choice-label{display:block;font-weight:600;line-height:1.3}.checkin-choice-hint{font-size:12px;font-weight:400;color:var(--color-muted, #6b7280);line-height:1.35}.checkin-choice-card.active .checkin-choice-hint{color:inherit;opacity:.85}@media(hover:hover){.checkin-choice-card:not(.active):not(:disabled):hover{background:var(--color-accent-soft);border-color:var(--color-accent-border)}}.checkin-choice-card:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.checkin-choice-card:disabled{background:var(--color-disabled-bg);border-color:var(--color-border);color:var(--color-disabled-ink);cursor:not-allowed}@media(min-width:768px){.checkin-choice-cards--effect{grid-template-columns:repeat(3,minmax(0,1fr))}.checkin-choice-cards--improve{grid-template-columns:repeat(4,minmax(0,1fr))}.checkin-choice-card{gap:6px;padding:10px 8px}}.checkin-choice-radio{width:18px;height:18px;border-radius:50%;border:2px solid var(--color-border-strong);flex-shrink:0;position:relative}.checkin-choice-card.active .checkin-choice-radio{border-color:var(--color-accent)}.checkin-choice-card.active .checkin-choice-radio:after{content:"";position:absolute;top:3px;right:3px;bottom:3px;left:3px;border-radius:50%;background:var(--color-accent)}.checkin-choice-card.active{border-color:var(--color-accent);background:var(--color-accent-soft);color:var(--color-accent);font-weight:600}.coach-referral-modal .coach-identity{margin:var(--space-3) 0}.today-train-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-4);box-shadow:var(--shadow-sm)}.today-train-date{margin:0 0 var(--space-3);font-size:var(--text-sm);color:var(--color-ink-muted);font-weight:500}.today-train-title{margin:0 0 4px;font-size:var(--text-lg);font-weight:700}.today-train-block{margin:var(--space-3) 0}.today-train-label{display:block;margin-bottom:4px;font-size:var(--text-xs);font-weight:600;color:var(--color-cal-event-ink)}.today-train-block p,.today-train-block ol{margin:0;font-size:var(--text-sm);color:var(--color-ink-secondary);line-height:1.55}.today-train-block ol{padding-left:1.2em}.today-train-card .btn{margin-top:var(--space-3)}.modal.auth-modal{position:relative;max-width:420px;padding:var(--space-8) var(--space-6) var(--space-6);text-align:center}.auth-modal-close{position:absolute;top:var(--space-2);right:var(--space-2);width:44px;height:44px;display:flex;align-items:center;justify-content:center;border:none;background:transparent;border-radius:50%;color:var(--color-ink-muted);font-size:22px;line-height:1;cursor:pointer}.auth-modal-close:hover{background:var(--color-surface-muted);color:var(--color-ink)}.auth-modal-header{display:flex;justify-content:center;margin-bottom:var(--space-5)}.auth-modal-header .brand-logo{align-items:center}.auth-modal-header .brand-logo-slogan{text-align:center}.auth-modal-title{margin:0 0 var(--space-2);font-size:var(--text-2xl);font-weight:700;text-align:center}.auth-modal-desc{margin:0 0 var(--space-5);font-size:var(--text-sm);color:var(--color-ink-muted);line-height:1.55;text-align:center}.auth-modal .form-field{margin-bottom:var(--space-4);text-align:left}.auth-modal .form-field .field-label{margin:0 0 6px}.auth-modal .form-field input{margin-bottom:0}.auth-modal .legal-agree-row,.auth-modal .remember-login-row,.auth-modal .legal-agree-alert,.auth-modal .form-error{text-align:left}.auth-modal .legal-agree-row{display:flex!important;flex-direction:row!important;align-items:flex-start;width:100%}.auth-modal .legal-agree-row input[type=checkbox]{width:16px!important;height:16px!important;min-width:16px!important;min-height:16px!important;margin:3px 0 0!important;flex:0 0 16px}.auth-code-field{display:flex;align-items:stretch;border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden;background:var(--color-surface);transition:border-color var(--duration-fast) var(--ease-out),box-shadow var(--duration-fast) var(--ease-out)}.auth-code-field:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 3px #ea4b0b1a}.auth-code-input{flex:1;min-width:0;border:none;margin:0;border-radius:0;background:transparent}.auth-code-input:focus{outline:none;box-shadow:none}.auth-code-divider{width:1px;align-self:stretch;margin:8px 0;background:var(--color-border);flex-shrink:0}.auth-code-send-btn{flex-shrink:0;border:none;background:transparent;color:var(--color-accent);font-size:var(--text-sm);font-weight:600;padding:0 var(--space-4);white-space:nowrap;cursor:pointer}.auth-code-send-btn:disabled{color:var(--color-disabled-ink);cursor:not-allowed}.auth-footer-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin-top:var(--space-4)}.auth-footer-link{border:none;background:none;padding:8px 0;min-height:44px;display:inline-flex;align-items:center;color:var(--color-accent);font-size:var(--text-sm);font-weight:600;cursor:pointer}.auth-footer-dismiss{border:none;background:none;padding:8px 0;min-height:44px;display:inline-flex;align-items:center;color:var(--color-ink-muted);font-size:var(--text-sm);cursor:pointer}.auth-steps{display:flex;align-items:center;justify-content:center;gap:0;margin:0 0 var(--space-5)}.auth-step{display:flex;flex-direction:column;align-items:center;gap:6px;min-width:92px}.auth-step-dot{width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:var(--text-xs);font-weight:700;background:var(--color-surface-muted);color:var(--color-ink-muted);border:1px solid var(--color-border)}.auth-step-dot--done{background:none;border:none}.auth-step-label{font-size:var(--text-xs);color:var(--color-ink-muted)}.auth-step.is-active .auth-step-dot{background:var(--color-accent);color:#fff;border-color:var(--color-accent)}.auth-step.is-active .auth-step-label{color:var(--color-accent);font-weight:600}.auth-step.is-done .auth-step-label{color:var(--color-success-deep)}.auth-step-line{width:40px;height:1px;margin:0 8px 18px;background:var(--color-border-strong);flex-shrink:0}.auth-step-line.is-done{background:var(--color-success-border)}@media(max-width:767px){.modal-backdrop.auth-modal-backdrop{padding:0;align-items:stretch}.modal.auth-modal{max-width:none;width:100%;min-height:100dvh;max-height:none;margin:0;border:none;border-radius:0;box-shadow:none;display:flex;flex-direction:column;justify-content:center;padding:calc(var(--space-10) + env(safe-area-inset-top,0px)) var(--space-6) calc(var(--space-6) + env(safe-area-inset-bottom,0px))}}.cal-toolbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap;margin-bottom:var(--space-4)}.cal-view-tabs{display:flex;flex:1;min-width:0;border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden;background:var(--color-surface)}.cal-view-tab{flex:1;min-height:44px;border:none;background:transparent;font-size:var(--text-base);font-weight:500;color:var(--color-ink-secondary);cursor:pointer}.cal-nav{display:flex;align-items:center;gap:var(--space-2)}.cal-nav-btn{min-width:44px;min-height:44px;border-radius:var(--radius-full);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-ink);font-size:18px;cursor:pointer}.cal-nav-btn.today-btn{border-radius:var(--radius-md);padding:0 12px;font-size:var(--text-sm);font-weight:600}.cal-nav-period{font-size:var(--text-sm);color:var(--color-ink-muted);font-variant-numeric:tabular-nums;white-space:nowrap}.cal-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:var(--space-4)}.cal-week-strip-cell{display:flex;flex-direction:column;align-items:center;gap:4px;min-height:116px;padding:10px 4px;border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);cursor:pointer;font:inherit;color:inherit}.cal-week-strip-cell.is-today{border-color:var(--color-accent);box-shadow:inset 0 0 0 1px var(--color-accent)}.cal-week-strip-cell.is-weekend .cal-week-strip-dow,.cal-week-strip-cell.is-weekend .cal-week-strip-num{color:var(--color-accent)}.cal-week-strip-cell.is-done{background:var(--color-success-soft);border-color:var(--color-success-border)}.cal-week-strip-dow{font-size:11px;color:var(--color-ink-muted)}.cal-week-strip-num{font-size:16px;font-weight:700;color:var(--color-ink)}.cal-week-strip-today{font-size:10px;color:var(--color-accent);font-weight:600}.cal-week-strip-check{color:var(--color-success);display:inline-flex}.cal-week-strip-task{font-size:10px;color:var(--color-ink-muted);line-height:1.3;max-width:100%;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.cal-week-timed{display:none}.cal-month-head-cell.is-weekend,.cal-month-date.is-weekend{color:var(--color-accent)}@media(min-width:960px){.cal-week-strip{display:none}.cal-week-timed{display:block}}.analyze-mobile-topbar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;min-height:56px;margin:calc(-1 * var(--space-4)) calc(-1 * var(--space-5)) var(--space-3);padding:0 var(--space-3);border-bottom:1px solid var(--color-border);background:var(--color-surface)}.analyze-back{width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center;border:none;background:transparent;color:var(--color-ink);cursor:pointer}.analyze-mobile-topbar .brand-logo{justify-self:center}.analyze-mobile-topbar .brand-logo-img{width:150px}.analyze-sheet{background:var(--color-surface);border-radius:24px 24px 0 0;margin:-20px calc(-1 * var(--space-5)) 0;padding:var(--space-5) var(--space-5) var(--space-6);position:relative;z-index:1;width:calc(100% + 2 * var(--space-5));max-width:none;box-sizing:border-box}@media(max-width:959px){.analyze-page{background:var(--color-calm-sage)}.analyze-sheet .diagnostic-card,.analyze-sheet .analyze-section{border:none;border-radius:0;box-shadow:none;padding-left:0;padding-right:0;background:transparent}.analyze-sheet .analyze-section{margin-top:var(--space-4);padding:var(--space-4);background:var(--color-surface-muted);border-radius:var(--radius-lg)}.analyze-layout{gap:0}}.diagnostic-block h3{position:relative;padding-left:10px}.diagnostic-block h3:before{content:"";position:absolute;left:0;top:.2em;width:3px;height:18px;border-radius:2px;background:var(--color-accent)}@media(min-width:960px){.analyze-mobile-topbar{display:none}.analyze-page{background:transparent}.analyze-sheet{margin:0;padding:0;border-radius:0;width:auto}.diagnostic-block h3:before{display:none}}.privacy-topbar{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:var(--space-3);min-height:56px;margin-bottom:var(--space-2)}.privacy-back{font-size:var(--text-sm);color:var(--color-ink-secondary);white-space:nowrap}.privacy-title{margin:0;text-align:center;font-size:var(--text-lg);font-weight:700}.privacy-topbar-spacer{width:72px}.privacy-sub{text-align:center;margin-bottom:var(--space-4)}.privacy-tabs{display:flex;gap:0;border-bottom:1px solid var(--color-border);margin-bottom:var(--space-4);position:sticky;top:0;background:var(--color-bg);z-index:2}.privacy-tabs button{flex:1;min-height:44px;border:none;background:transparent;font-size:var(--text-base);color:var(--color-ink-muted);cursor:pointer;position:relative}.privacy-tabs button.active{color:var(--color-accent);font-weight:600;background:transparent}.privacy-tabs button.active:after{content:"";position:absolute;left:16%;right:16%;bottom:0;height:2px;background:var(--color-accent);border-radius:1px}.privacy-tabs a{display:none}.privacy-body{max-width:820px}.privacy-doc-title{margin:0 0 var(--space-2);font-size:var(--text-xl)}.legal-section{margin-top:var(--space-6);padding-top:var(--space-4);border-top:1px solid var(--color-divider)}.legal-section h3{margin:0 0 var(--space-3);font-size:var(--text-lg)}.legal-para{margin:0 0 8px;font-size:15px;line-height:28px;color:var(--color-ink-secondary)}.legal-spacer{margin:0 0 4px}@media(min-width:960px){.privacy-layout{grid-template-columns:190px minmax(0,820px)}.privacy-toc{width:190px}.privacy-tabs{position:static}}.replace-plan-modal .btn.secondary,.daily-quota-modal .btn.secondary{margin-top:var(--space-2)}.replace-plan-icon{width:48px;height:48px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:var(--color-accent-soft);color:var(--color-accent);margin-bottom:var(--space-3)}.replace-plan-desc,.daily-quota-desc{margin:0 0 var(--space-5);font-size:var(--text-base);line-height:1.6;color:var(--color-ink-secondary)}.lock-section{position:relative;border:1px dashed var(--color-border-strong);border-radius:var(--radius-lg);background:var(--color-surface);padding:var(--space-5);filter:none!important;opacity:1!important}.training-event-modal-backdrop{align-items:center;justify-content:center;padding:var(--space-4)}.modal.training-event-modal{width:min(100%,520px);max-width:660px;min-height:0;max-height:min(88dvh,720px);margin:0;border-radius:12px;border:1px solid var(--color-border);box-shadow:var(--shadow-lg);padding:0;display:flex;flex-direction:column;overflow:hidden}.training-event-modal-head{position:sticky;top:0;z-index:2;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;flex-shrink:0;min-height:52px;padding:0 var(--space-4);background:var(--color-surface);border-bottom:1px solid var(--color-border)}.training-event-modal-head .brand-logo{justify-self:start}.training-event-modal-title{margin:0;justify-self:center;font-size:var(--text-base);font-weight:600;color:var(--color-ink)}.training-event-modal-head .modal-close-btn{justify-self:end}.training-event-modal-body{flex:1;min-height:0;overflow:auto;padding-bottom:var(--space-5)}.training-event-hero{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--space-4) var(--space-5) var(--space-3);border-bottom:1px solid var(--color-divider)}.training-event-hero-ico{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;margin-bottom:var(--space-3);border-radius:50%;background:var(--color-success-soft);color:var(--color-success)}.training-event-hero-title{margin:0;font-size:var(--text-lg);font-weight:700;color:var(--color-ink)}.training-event-hero-meta{margin:var(--space-2) 0 0}.training-event-modal .training-event-section{padding:var(--space-4) var(--space-5)}.training-event-modal .training-event-section h4{margin:0 0 var(--space-3);color:var(--color-ink);font-size:var(--text-base);font-weight:600}.training-event-modal .training-guide-list{margin:0;display:flex;flex-direction:column;gap:var(--space-4)}.training-event-modal .training-guide-row{display:flex;flex-direction:column;gap:6px;margin-bottom:0}.training-event-modal .training-guide-row dt{display:flex;align-items:center;gap:8px;margin:0;color:var(--color-success-deep);font-size:var(--text-base);font-weight:600}.training-event-modal .training-guide-row dd{margin:0;padding-left:30px;color:var(--color-ink);font-size:var(--text-sm);line-height:1.6}.training-guide-ico{display:inline-flex;flex-shrink:0;color:var(--color-success)}.training-guide-steps{margin:0;padding-left:1.2em}.training-event-time-card{margin:0 var(--space-5) var(--space-4);padding:var(--space-3) var(--space-4)!important;background:var(--color-surface-muted);border-radius:var(--radius-lg)}.training-event-time-toggle{display:flex;align-items:center;gap:var(--space-2);width:100%;min-height:40px;padding:0;border:none;background:none;font:inherit;font-weight:600;color:var(--color-ink);cursor:pointer;text-align:left}.training-event-time-chevron{margin-left:auto;color:var(--color-ink-muted);transition:transform var(--duration-normal) var(--ease-out)}.training-event-time-chevron.is-open{transform:rotate(180deg)}.training-event-time-body{padding-top:var(--space-3)}.training-event-time-body .time-scope-option{min-height:36px}.training-event-time-body .time-scope-option input[type=radio]{width:18px;height:18px;min-width:18px;min-height:18px;margin-bottom:0}.cal-sync-panel--mobile-entry{margin-top:0}.modal.checkin-modal,.modal.feedback-modal{width:min(100%,420px);max-height:min(88dvh,720px);border-radius:12px}@media(min-width:768px){.modal.feedback-modal,.modal.checkin-modal{width:min(100%,560px);max-width:560px}}@media(min-width:960px){.modal.training-event-modal{width:min(640px,100%);max-width:660px;max-height:calc(100vh - 56px)}}.training-page-header{margin-bottom:var(--space-4)}.training-page-header h2{margin:0 0 var(--space-2);font-size:26px;font-weight:700;line-height:1.3}.training-subtitle{margin:0;max-width:52ch;font-size:var(--text-sm);line-height:1.55;color:var(--color-ink-muted)}.training-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4)}.training-pet-label{flex-shrink:0;margin-top:6px;font-size:var(--text-base);font-weight:600;color:var(--color-ink)}.plan-insights--entry{margin-bottom:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted);overflow:hidden}.plan-insights--entry>.plan-insights-summary{display:flex;align-items:center;gap:var(--space-3);min-height:48px;padding:0 var(--space-4);list-style:none;cursor:pointer;font-weight:600;color:var(--color-ink)}.plan-insights--entry>.plan-insights-summary::-webkit-details-marker{display:none}.plan-insights-ico{display:inline-flex;color:var(--color-ink-secondary)}.plan-insights--entry[open]{background:var(--color-surface);padding:0 var(--space-5) var(--space-5)}.plan-insights--entry[open]>.plan-insights-summary{border-bottom:1px solid var(--color-divider);margin:0 calc(-1 * var(--space-5)) var(--space-4);padding-left:var(--space-5);padding-right:var(--space-5)}.plan-insights--entry .training-event-section,.plan-insights--entry .field-hint,.plan-insights--entry>p{padding-left:0;padding-right:0}.today-train-head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-3)}.today-train-heading{margin:0;font-size:var(--text-lg);font-weight:650}.today-train-date{margin:0;font-size:var(--text-sm);color:var(--color-ink-muted)}.today-train-title-row{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap;margin-bottom:var(--space-2)}.today-train-tag{display:inline-flex;padding:2px 8px;border-radius:var(--radius-full);background:var(--color-success-soft);color:var(--color-success-deep);font-size:var(--text-xs);font-weight:600}.today-train-goal{margin:0 0 var(--space-3);font-size:var(--text-sm);color:var(--color-ink-secondary);line-height:1.5}.today-train-meta{margin:0 0 var(--space-4);padding:0;list-style:none;display:flex;flex-direction:column;gap:6px;font-size:var(--text-sm);color:var(--color-ink-muted)}.schedule-bulk-title{margin:0 0 var(--space-3);font-size:var(--text-lg);font-weight:650}.schedule-seg{display:flex;margin-bottom:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden}.schedule-seg-btn{flex:1;min-height:36px;border:none;background:transparent;font-size:var(--text-sm);color:var(--color-ink-muted);cursor:pointer}.schedule-seg-btn.active{background:var(--color-accent-soft);color:var(--color-accent);font-weight:600}@media(min-width:960px){.training-layout{grid-template-columns:minmax(0,72fr) minmax(280px,28fr);gap:32px}}.home-split{display:flex;flex-direction:column;min-height:calc(100dvh - var(--tabbar-height) - env(safe-area-inset-bottom,0px));background:var(--color-surface)}.home-hero{display:none}.home-hero--mobile{display:block;position:relative;width:100%;aspect-ratio:1024 / 345;height:auto;min-height:0;background-size:cover;background-position:center center;background-repeat:no-repeat}.home-hero:after,.home-hero--mobile:after{display:none}.home-panel{flex:1;display:flex;flex-direction:column;background:var(--color-surface)}.home-panel-chrome{display:none}.home-panel-body{padding:28px 24px 24px;display:flex;flex-direction:column;width:100%;max-width:560px;margin:0 auto}.home-heading{margin:0;font-size:28px;font-weight:700;line-height:38px;color:var(--color-ink);text-wrap:balance}.home-support{margin:8px 0 0;font-size:var(--text-md);color:var(--color-ink-muted);line-height:24px}.home-textarea-wrap{position:relative;margin-top:20px;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);cursor:text;transition:border-color var(--duration-fast) var(--ease-out),box-shadow var(--duration-fast) var(--ease-out)}.home-textarea-wrap:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 2px #fff,0 0 0 4px var(--color-accent)}.home-textarea{display:block;width:100%;border:none;outline:none;resize:none;min-height:152px;max-height:220px;padding:16px 16px 28px;font-size:var(--text-md);line-height:1.55;font-family:inherit;color:var(--color-ink);background:transparent;border-radius:var(--radius-md)}.home-textarea::placeholder{color:var(--color-ink-placeholder)}.home-char-count{position:absolute;right:12px;bottom:12px;font-size:var(--text-xs);color:var(--color-ink-muted);font-variant-numeric:tabular-nums;pointer-events:none}.home-tags-label{margin:20px 0 0;font-size:var(--text-base);color:var(--color-ink-muted)}.home-chips{margin-top:10px;gap:10px}.home-chips .chip{min-height:36px;padding:8px 14px;border-radius:var(--radius-full)}.home-cta{margin-top:16px;min-height:52px!important;border-radius:12px!important;font-size:18px!important}.home-trust{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.home-trust li{display:flex;align-items:flex-start;gap:8px;font-size:var(--text-sm);color:var(--color-ink-muted);line-height:1.5}.home-trust img{flex-shrink:0;margin-top:1px}.home-panel-body>.gate-error,.home-panel-body>.form-error{margin-top:12px}@media(min-width:960px){.home-split{display:grid;grid-template-columns:minmax(360px,44.5fr) minmax(420px,55.5fr);min-height:calc(100dvh - 80px)}.home-hero{display:block;position:relative;min-height:100%;background-size:cover;background-position:center 18%;background-repeat:no-repeat}.home-hero--mobile{display:none}.home-panel{min-height:100%;overflow:auto}.home-panel-chrome{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);min-height:76px;padding:16px 40px 0;flex-shrink:0}.home-panel-nav{display:flex;align-items:center;gap:32px}.home-panel-nav a{position:relative;display:inline-flex;align-items:center;min-height:44px;padding:8px 2px 10px;font-size:var(--text-base);font-weight:500;color:var(--color-ink-secondary)}.home-panel-nav a:hover{color:var(--color-ink)}.home-panel-nav a.active{color:var(--color-accent);font-weight:600}.home-panel-nav a.active:after{content:"";position:absolute;left:0;right:0;bottom:8px;height:2px;background:var(--color-accent);border-radius:1px}.home-panel-body{padding:24px 48px 40px;max-width:640px;margin:0 auto;width:100%;justify-content:flex-start;flex:1}.home-heading{font-size:26px;line-height:36px}.home-chips .chip{min-height:32px}.home-cta{min-height:48px!important;border-radius:8px!important;font-size:16px!important}.app-shell--home .tabbar{display:none}.app-shell--home .app-main{display:flex;flex-direction:column}.app-shell--home .home-split{flex:1}}.checkin-success-card{background:linear-gradient(165deg,var(--color-success-soft) 0%,var(--color-surface) 55%);border:1px solid var(--color-success-border);border-radius:var(--radius-lg);padding:var(--space-5) var(--space-4);margin-bottom:var(--space-4);text-align:center}.checkin-success-card--adjust{background:linear-gradient(165deg,var(--color-notice-bg) 0%,var(--color-surface) 55%);border-color:var(--color-notice-border)}.checkin-success-icon{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;margin-bottom:var(--space-3);border-radius:50%;background:var(--color-success);color:#fff;animation:checkin-pop .45s var(--ease-out)}.checkin-success-card--adjust .checkin-success-icon{background:var(--color-accent)}.checkin-success-heading{margin:0 0 var(--space-2);font-size:var(--text-lg);font-weight:700;color:var(--color-success)}.checkin-success-card--adjust .checkin-success-heading{color:var(--color-notice-ink)}.checkin-success-meta{margin:0 0 var(--space-3);font-size:var(--text-sm);color:var(--color-ink-muted)}.checkin-success-message{margin:0;font-size:var(--text-base);line-height:1.65;color:var(--color-ink);text-align:left}.checkin-success-encourage{margin:var(--space-2) 0 0;font-size:var(--text-sm);line-height:1.55;color:var(--color-ink-muted);text-align:left}.checkin-day-badge{display:inline-block;margin-bottom:var(--space-3);padding:4px 12px;border-radius:var(--radius-full);background:var(--color-accent-soft);border:1px solid var(--color-accent-border);font-size:var(--text-xs);font-weight:600;color:var(--color-accent)}.checkin-success-actions{display:flex;flex-direction:column;gap:var(--space-2)}.checkin-success-actions .btn-poster{background:linear-gradient(135deg,var(--color-accent) 0%,#f0945a 100%);border:none;box-shadow:0 4px 16px #e8743a47}.checkin-success-actions .btn-poster:hover{background:linear-gradient(135deg,var(--color-accent-hover) 0%,#e8874f 100%)}.checkin-success-adjust{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--color-border);text-align:left}@keyframes checkin-pop{0%{transform:scale(.6);opacity:0}70%{transform:scale(1.08)}to{transform:scale(1);opacity:1}}.modal-backdrop.poster-backdrop{align-items:flex-start;justify-content:center;overflow-y:auto;background:var(--color-surface-muted);padding:max(20px,env(safe-area-inset-top,0)) 16px max(32px,env(safe-area-inset-bottom,0))}.modal.poster-modal{display:flex;flex-direction:column;width:100%;max-width:560px;margin:0 auto;padding:0;max-height:none;overflow:visible;background:transparent;border:none;box-shadow:none;text-align:left}.poster-modal-top{flex-shrink:0;margin-bottom:20px}.poster-modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}.poster-modal-head h3{margin:0;font-size:var(--text-xl);font-weight:700;color:var(--color-ink);letter-spacing:.01em}.poster-modal .modal-close-btn{color:var(--color-ink-muted)}.poster-share-hint{margin:0;font-size:var(--text-sm);line-height:1.5;color:var(--color-ink-muted)}.poster-share-card{position:relative;width:min(528px,calc(100vw - 48px));margin:0 auto;border-radius:var(--radius-2xl);background:var(--color-poster-warm);border:1px solid var(--color-border);box-shadow:var(--shadow-md);text-align:left;overflow:hidden}.poster-card-top{position:relative;padding:24px 22px 28px;background:var(--color-poster-forest);color:var(--color-poster-warm);overflow:hidden;min-height:240px}.poster-dog-panel{position:absolute;right:-4px;bottom:-8px;z-index:1;width:min(46%,168px);height:auto;max-height:92%;object-fit:contain;object-position:right bottom;pointer-events:none;-webkit-user-select:none;user-select:none}.poster-course-badge{position:relative;z-index:2;display:inline-flex;align-items:center;margin:0 0 18px;padding:5px 12px;border-radius:var(--radius-full);background:#f2e7c838;border:1px solid rgba(242,231,200,.45);font-size:11px;font-weight:600;color:var(--color-poster-cream);letter-spacing:.04em}.poster-hero{position:relative;z-index:2;max-width:62%}.poster-plan-day{display:flex;align-items:baseline;gap:8px;margin:0;line-height:1;color:#fff}.poster-plan-day-unit{font-size:1.125rem;font-weight:700;letter-spacing:.08em}.poster-plan-day-value{font-size:3.25rem;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.poster-pet-name{display:inline-flex;align-items:center;gap:8px;margin:12px 0 0;font-size:1.5rem;font-weight:700;color:var(--color-poster-cream);line-height:1.25}.poster-pet-paw{color:var(--color-poster-cream);opacity:.95}.poster-status{margin:8px 0 0;font-size:13px;font-weight:500;color:#ffffffe6;letter-spacing:.02em}.poster-streak-pill{display:inline-flex;align-items:center;gap:6px;margin:14px 0 0;padding:6px 12px;border-radius:var(--radius-full);border:1px solid rgba(255,255,255,.55);background:#ffffff0f;font-size:12px;line-height:1.3;color:#ffffffeb}.poster-streak-pill--success{border-color:#f2e7c8a6;color:var(--color-poster-cream)}.poster-streak-pill--notice{border-color:#ffffff73}.poster-card-bottom{padding:20px 22px 18px;background:#fff;text-align:left}.poster-course{margin-bottom:16px}.poster-section-label{display:inline-flex;align-items:center;gap:6px;margin:0 0 8px;font-size:.9375rem;font-weight:600;color:var(--color-poster-mid)}.poster-section-label svg{flex-shrink:0;width:18px;height:18px;color:var(--color-poster-forest)}.poster-course-title{margin:0;font-size:1.25rem;font-weight:700;line-height:1.35;color:var(--color-ink)}.poster-course-title--muted{font-weight:500;color:var(--color-ink-muted)}.poster-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.poster-tag{padding:4px 10px;border-radius:var(--radius-full);background:#f1f2f4;font-size:11px;font-weight:500;color:var(--color-ink-secondary)}.poster-progress-block{margin-bottom:16px;padding-top:14px;border-top:1px solid var(--color-divider)}.poster-progress-meta{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.poster-progress-meta .poster-section-label{margin:0}.poster-progress-ratio{font-size:12px;font-weight:600;color:var(--color-poster-forest);font-variant-numeric:tabular-nums}.poster-progress-rail{position:relative;height:8px;border-radius:var(--radius-full);background:#e8ebe6;overflow:hidden}.poster-progress-fill{height:100%;border-radius:var(--radius-full);background:var(--color-poster-forest);transition:width .5s var(--ease-out)}.poster-quote{position:relative;margin:0 0 16px;padding:14px 28px 8px;border:none;border-top:1px solid var(--color-divider);background:none;text-align:center}.poster-quote-mark{position:absolute;font-family:Georgia,Times New Roman,serif;font-size:2.75rem;line-height:1;color:#d7d9dc;font-weight:700;pointer-events:none}.poster-quote-mark--open{top:10px;left:4px}.poster-quote-mark--close{right:4px;bottom:-2px}.poster-quote p{margin:0 auto;max-width:18em;font-size:.9375rem;font-weight:400;line-height:1.7;color:var(--color-ink-secondary)}.poster-footer{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding-top:14px;border-top:1px dashed var(--color-border)}.poster-brand-name{font-size:15px;font-weight:700;color:var(--color-accent);letter-spacing:.01em;line-height:1.2}.poster-footer-meta{display:flex;flex-direction:column;align-items:flex-end;gap:2px;text-align:right}.poster-brand-date,.poster-footer-url{font-size:11px;color:var(--color-ink-muted);line-height:1.35}.btn.poster-done-btn{display:flex;width:min(528px,calc(100vw - 48px));margin:20px auto 0}.poster-share-url-full{display:none}@media(max-width:380px){.poster-plan-day-value{font-size:2.75rem}.poster-pet-name{font-size:1.25rem}.poster-dog-panel{width:min(48%,140px)}.poster-hero{max-width:58%}}@media(prefers-reduced-motion:reduce){.poster-progress-fill{transition:none}}.checkin-nudge-banner{margin-bottom:var(--space-3);padding:10px 12px;border-radius:var(--radius-md);background:var(--color-notice-bg);border:1px solid var(--color-notice-border);font-size:var(--text-sm);line-height:1.55;color:var(--color-notice-ink)}.checkin-form-nudge{margin:0 0 var(--space-3);padding:8px 10px;border-radius:var(--radius-md);background:var(--color-calm-sage);border:1px solid var(--color-calm-border);font-size:var(--text-xs);line-height:1.5;color:var(--color-cal-event-ink)}.checkin-form-nudge--broken{background:var(--color-notice-bg);border-color:var(--color-notice-border);color:var(--color-notice-ink);font-size:var(--text-sm);line-height:1.55}.checkin-success-streak{margin:var(--space-2) 0 0;font-size:var(--text-sm);font-weight:600;line-height:1.5;color:var(--color-success);text-align:left}.checkin-success-streak--muted{font-weight:500;color:var(--color-ink-muted)}@media(prefers-reduced-motion:reduce){.checkin-success-icon{animation:none}.poster-progress-fill{transition:none}}*{box-sizing:border-box}body{margin:0;font-family:var(--font-sans);font-size:var(--text-base);line-height:1.55;background:var(--color-bg);color:var(--color-ink);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.brand-hero{text-align:center;padding:0;margin-bottom:0}.brand-name{margin:0;font-size:clamp(1.75rem,5vw,2.25rem);font-weight:700;letter-spacing:-.03em;color:var(--color-accent);text-wrap:balance}.brand-slogan{margin:var(--space-3) 0 0;font-size:var(--text-base);color:var(--color-ink-secondary);line-height:1.6;text-wrap:pretty}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:48px;background:linear-gradient(90deg,var(--color-accent-cta-start),var(--color-accent-cta-end));color:#fff;border:none;border-radius:10px;padding:14px 24px;font-size:var(--text-lg);font-weight:600;line-height:22px;cursor:pointer;width:100%;text-align:center;white-space:nowrap;box-shadow:none;transition:background var(--duration-fast) var(--ease-out),transform var(--duration-fast) var(--ease-out)}.btn:hover:not(:disabled){background:var(--color-accent-hover)}.btn:active:not(:disabled){background:var(--color-accent-pressed);transform:translateY(1px)}.btn:disabled{background:var(--color-disabled-bg);color:var(--color-disabled-ink);cursor:not-allowed;opacity:1}.btn:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;box-shadow:none}.btn.secondary{background:var(--color-surface);color:var(--color-accent);border:1px solid var(--color-accent)}.btn.secondary:hover:not(:disabled){background:var(--color-accent-soft)}.btn.secondary:active:not(:disabled){background:#ffe8dc}.btn.tertiary{background:transparent;color:var(--color-ink-secondary);border:none;min-height:44px}.btn.tertiary:hover:not(:disabled){color:var(--color-ink);background:transparent}.card{background:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-3);border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{display:inline-flex;align-items:center;justify-content:center;min-height:36px;padding:8px 14px;border-radius:var(--radius-full);background:var(--color-surface);border:1px solid var(--color-border);cursor:pointer;font-size:var(--text-sm);color:var(--color-ink);transition:border-color var(--duration-fast) var(--ease-out),background var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.chip:hover{border-color:var(--color-accent-border);background:var(--color-accent-soft)}.chip:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.chip.active{background:var(--color-accent-soft);border-color:var(--color-accent);color:var(--color-accent);font-weight:600}.chip:focus-visible,.intake-topbar-back:focus-visible,.week-accordion-trigger:focus-visible,.gate-error a:focus-visible{outline:none;box-shadow:0 0 0 2px var(--color-surface),0 0 0 4px var(--color-accent)}.feedback-form.is-locked .chip{opacity:.45;pointer-events:none;cursor:not-allowed}.feedback-form.is-locked .chip.active{opacity:.55}.feedback-form.is-locked textarea{opacity:.5;background:#f5f5f5;cursor:not-allowed}.plan-insights-link{color:var(--primary);font-size:14px;text-decoration:none}.plan-insights-link:hover{text-decoration:underline}.training-guide-list{margin:0}.training-guide-row{margin-bottom:10px}.training-guide-row dt{font-size:13px;font-weight:600;color:var(--primary);margin-bottom:4px}.training-guide-row dd{margin:0;font-size:14px;line-height:1.55;color:var(--text)}.training-guide-principal{white-space:pre-line}.training-guide-steps{margin:0;padding-left:20px}.training-guide-steps li{margin-bottom:6px}.field-label{display:block;font-size:14px;font-weight:600;margin-bottom:6px;margin-top:4px}.field-hint{font-size:var(--text-sm);color:var(--color-ink-muted);margin:0 0 var(--space-3);line-height:1.55}.form-section{margin-bottom:20px}.form-section-title{font-size:var(--text-lg);margin:0 0 var(--space-3);color:var(--color-ink);font-weight:600;display:flex;align-items:center;gap:var(--space-2)}.form-section-title:before{content:"";width:4px;height:1.1em;border-radius:var(--radius-full);background:var(--color-accent);flex-shrink:0}.home-page{display:flex;flex-direction:column;gap:var(--space-2)}.brand-eyebrow{margin:0 0 var(--space-3);font-size:var(--text-sm);font-weight:600;color:var(--color-cal-today);letter-spacing:.03em}.home-page .home-tags-hint{margin-top:0}.home-page .home-start-btn{margin-top:var(--space-3)}.chat-dialog{background:var(--color-surface);border-radius:var(--radius-xl);padding:var(--space-1);box-shadow:var(--shadow-md);border:1px solid var(--color-border);cursor:text;transition:border-color var(--duration-normal) var(--ease-out),box-shadow var(--duration-normal) var(--ease-out)}.chat-dialog:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 3px #e8743a1f}.chat-dialog-input{width:100%;border:none;outline:none;resize:none;padding:12px 16px;margin:0;font-size:var(--text-md);line-height:1.5;background:transparent;border-radius:var(--radius-lg);min-height:48px;max-height:min(36vh,200px);overflow-y:auto}.chat-dialog-input::placeholder{color:var(--color-ink-placeholder)}.age-row{display:flex;gap:8px;align-items:stretch;margin-bottom:10px}.age-row input{flex:1;margin-bottom:0}.age-row .age-unit{width:72px;margin-bottom:0;flex-shrink:0}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--color-overlay);display:flex;align-items:center;justify-content:center;z-index:var(--z-modal);padding:var(--space-4)}.modal{background:var(--color-surface);border-radius:12px;padding:var(--space-6);width:100%;max-width:420px;max-height:min(90vh,720px);overflow-y:auto;border:1px solid var(--color-border);box-shadow:var(--shadow-lg)}input,textarea,select{width:100%;min-height:44px;padding:10px 14px;border:1px solid var(--color-border);border-radius:8px;font-size:var(--text-base);margin-bottom:10px;background:var(--color-surface);color:var(--color-ink);color-scheme:light;transition:border-color var(--duration-fast) var(--ease-out),box-shadow var(--duration-fast) var(--ease-out)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--color-accent);box-shadow:0 0 0 2px var(--color-surface),0 0 0 4px var(--color-accent)}input::placeholder,textarea::placeholder{color:var(--color-ink-placeholder)}.searchable-select{position:relative;margin-bottom:10px}.searchable-select-control{display:flex;align-items:center;border:1px solid #ddd;border-radius:10px;background:#fff;overflow:hidden}.searchable-select-control.open,.searchable-select-control:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 2px var(--color-surface),0 0 0 4px var(--color-accent)}.searchable-select-control.disabled{background:#f5f5f5}.searchable-select-control input{border:none;margin:0;border-radius:0;flex:1;min-width:0}.searchable-select-control input:focus{outline:none}.searchable-select-toggle{border:none;background:transparent;color:#888;padding:0 12px;cursor:pointer;font-size:14px}.searchable-select-toggle:disabled{cursor:not-allowed;opacity:.5}.searchable-select-clear{border:none;background:transparent;color:#aaa;padding:0 4px 0 8px;cursor:pointer;font-size:18px;line-height:1;flex-shrink:0}.searchable-select-clear:hover{color:#666}.clearable-field{position:relative;margin-bottom:10px}.clearable-field select{margin-bottom:0;padding-right:36px}.clearable-field.has-clear select{padding-right:56px}.clearable-field-clear{position:absolute;right:10px;top:50%;transform:translateY(-50%);border:none;background:transparent;color:#aaa;font-size:18px;line-height:1;cursor:pointer;padding:4px 6px}.clearable-field-clear:hover{color:#666}.searchable-select-list{position:absolute;left:0;right:0;top:calc(100% + 4px);max-height:220px;overflow-y:auto;margin:0;padding:6px 0;list-style:none;background:#fff;border:1px solid #eee;border-radius:12px;box-shadow:0 8px 24px #00000014;z-index:30}.searchable-select-list li button{width:100%;border:none;background:transparent;text-align:left;padding:10px 14px;font-size:15px;cursor:pointer}.searchable-select-list li button:hover,.searchable-select-list li button.active{background:#fff3e6;color:#c45f1a}.searchable-select-empty{padding:12px 14px;color:#888;font-size:14px}.reminder-banner{position:fixed;top:calc(var(--beta-bar-height) + var(--space-2));left:var(--space-4);right:var(--space-4);max-width:calc(var(--content-narrow) - var(--space-8));margin:0 auto;background:var(--color-success);color:#fff;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);z-index:var(--z-banner);font-size:var(--text-sm);font-weight:500;box-shadow:var(--shadow-md)}.training-page .info-banner{background:var(--color-notice-bg);border:1px solid var(--color-notice-border);border-radius:var(--radius-md);padding:var(--space-3) 14px;font-size:var(--text-sm);color:var(--color-notice-ink);margin-bottom:var(--space-3);line-height:1.55}.unlock-apply-banner{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);background:var(--color-notice-bg);border:1px solid var(--color-notice-border);border-radius:var(--radius-md);padding:var(--space-3) 14px;margin-bottom:var(--space-3);color:var(--color-notice-ink);text-decoration:none;line-height:1.55;transition:border-color var(--duration-fast) var(--ease-out),background var(--duration-fast) var(--ease-out)}.unlock-apply-banner:hover{border-color:var(--color-accent-border);background:var(--color-accent-soft)}.unlock-apply-banner-text{flex:1;min-width:0;font-size:var(--text-sm);font-weight:500}.unlock-apply-banner-cta{flex-shrink:0;font-size:var(--text-sm);font-weight:600;color:var(--color-accent)}.schedule-bulk .bulk-time-row{display:flex;align-items:flex-end;gap:12px;margin-bottom:12px;flex-wrap:wrap}.schedule-bulk label span{display:block;font-size:13px;font-weight:600;margin-bottom:4px}.schedule-bulk input[type=time]{margin-bottom:0;width:140px}.btn-text{background:none;border:none;color:var(--primary);font-size:13px;cursor:pointer;padding:8px 0;white-space:nowrap}.btn-text:disabled{color:var(--muted);cursor:not-allowed}.training-header h2{margin-bottom:4px}.cal-toolbar{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:0 0 var(--space-3);padding:var(--space-3);flex-wrap:wrap;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.cal-nav{display:flex;gap:4px;align-items:center}.cal-nav-btn{border:1px solid var(--color-border);background:var(--color-surface);border-radius:var(--radius-full);padding:6px 12px;font-size:14px;cursor:pointer;color:var(--text)}.cal-nav-btn.today-btn{font-size:13px;padding:6px 10px}.cal-view-tabs{display:flex;background:var(--color-surface-muted);border-radius:var(--radius-full);padding:3px}.cal-view-tab{border:none;background:transparent;padding:6px 14px;font-size:13px;border-radius:var(--radius-full);cursor:pointer;color:var(--color-ink-secondary)}.cal-view-tab.active{background:var(--color-accent);color:#fff;font-weight:600}.cal-panel{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden;margin-bottom:var(--space-4);cursor:default;width:100%;max-width:100%;box-sizing:border-box;box-shadow:var(--shadow-sm)}.cal-panel.cal-panel--month{overflow:hidden}.cal-panel.cal-panel--week,.cal-panel.cal-panel--day{overflow-x:auto;overflow-y:visible}.cal-panel-title{padding:12px 16px;font-weight:500;font-size:16px;border-bottom:1px solid var(--color-border);background:var(--color-surface);color:var(--color-ink-muted)}.cal-month-head{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));background:var(--color-surface-muted);border-bottom:1px solid var(--color-border);width:100%}.cal-month-head-cell{text-align:center;font-size:12px;font-weight:600;color:var(--muted);padding:8px 2px;min-width:0}.cal-month-head-cell.is-weekend{color:var(--color-accent)}.cal-month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));width:100%}.cal-month-cell{min-height:72px;min-width:0;border-right:1px solid var(--color-divider);border-bottom:1px solid var(--color-divider);padding:3px 2px;vertical-align:top;overflow:hidden}.cal-month-cell:nth-child(7n){border-right:none}.cal-month-cell.muted{background:var(--color-surface-muted);opacity:.6}.cal-month-cell.today .cal-month-date{background:var(--color-accent);color:#fff;border-radius:50%;width:24px;height:24px;display:inline-flex;align-items:center;justify-content:center}.cal-month-date{font-size:12px;font-weight:600;margin-bottom:2px}.cal-month-date.is-weekend{color:var(--color-accent)}.cal-month-events{display:flex;flex-direction:column;gap:2px;min-width:0}.cal-event{display:flex;align-items:baseline;gap:4px;background:var(--color-cal-event);border:none;border-left:3px solid var(--color-cal-event-border);border-radius:var(--radius-sm);padding:4px 6px;font-size:11px;color:var(--color-cal-event-ink);overflow:hidden;min-width:0;max-width:100%;box-sizing:border-box}.cal-event.preview{background:var(--color-surface-muted);border-left-color:var(--color-border-strong);color:var(--color-ink-muted)}.cal-event.checked{background:var(--color-success-soft);border-left-color:var(--color-success);color:var(--color-success-deep)}.cal-event.checked .cal-event-time{color:var(--color-success-deep)}.cal-event-check{display:inline-flex;color:var(--color-success);flex-shrink:0}.cal-event.compact{padding:2px 3px;line-height:1.25;flex-wrap:wrap}.cal-event.compact .cal-event-title{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;white-space:normal;word-break:break-word;font-size:10px}.cal-event-time{display:block;font-weight:600;font-size:10px;flex-shrink:0}.cal-event-title{display:inline-flex;align-items:center;gap:3px;font-weight:500;overflow:hidden;text-overflow:ellipsis}.cal-event-meta{font-size:10px;opacity:.85;margin-left:auto}.cal-more{font-size:10px;color:var(--color-accent);padding-left:2px;white-space:nowrap}.cal-week-head{display:grid;grid-template-columns:48px repeat(7,1fr);border-bottom:1px solid var(--color-border);background:var(--color-surface-muted)}.cal-week-gutter{border-right:1px solid var(--color-border)}.cal-week-head-cell{text-align:center;padding:8px 4px;border-right:1px solid var(--color-divider);cursor:pointer}.cal-week-head-cell.is-weekend .cal-week-dow,.cal-week-head-cell.is-weekend .cal-week-num{color:var(--color-accent)}.cal-week-head-cell.today .cal-week-num{background:var(--color-accent);color:#fff;border-radius:50%;width:28px;height:28px;line-height:28px;margin:0 auto}.cal-week-dow{font-size:11px;color:var(--muted)}.cal-week-num{font-size:16px;font-weight:600}.cal-week-body,.cal-day-body{display:flex;min-height:576px;max-height:min(70vh,640px);overflow-y:auto;overflow-x:auto;position:relative}.cal-week-times{width:48px;flex-shrink:0;border-right:1px solid var(--color-border);background:var(--color-surface-muted)}.cal-hour-label{height:24px;font-size:9px;color:#999;text-align:right;padding:1px 4px 0 0;border-bottom:1px solid var(--color-divider);line-height:1.2}.cal-week-columns{display:grid;grid-template-columns:repeat(7,minmax(72px,1fr));flex:1;position:relative;min-width:504px}.cal-week-col,.cal-day-col{position:relative;border-right:1px solid var(--color-divider);min-height:576px;background:repeating-linear-gradient(to bottom,transparent,transparent 23px,var(--color-surface-muted) 23px,var(--color-surface-muted) 24px)}.cal-day-col{flex:1}.cal-event.week-event,.cal-event.day-event{position:absolute;left:4px;right:4px;min-height:22px;z-index:1;overflow:hidden}.cal-event.clickable{cursor:pointer}.cal-event.clickable:hover{filter:brightness(.97)}.cal-event-edit{display:block;margin-top:4px;font-size:10px}.cal-event-edit input{margin:2px 0 0;padding:2px 4px;font-size:11px;width:100%}.cal-day-empty{padding:24px;color:var(--muted);font-size:14px}.schedule-bulk-hint{margin:4px 0 12px;line-height:1.5}.modal.training-event-modal{width:100%;max-width:660px;max-height:min(88dvh,720px);overflow:hidden;text-align:left;padding:0;display:flex;flex-direction:column}.training-event-modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.training-event-modal-head h3{margin:0;flex:1}@media(min-width:768px){.modal.training-event-modal{max-width:clamp(620px,46vw,660px);max-height:calc(100vh - 56px);padding:0}}.modal-close-btn{border:none;background:transparent;font-size:24px;line-height:1;color:var(--muted);cursor:pointer;padding:0 4px}.training-event-time-range{font-size:var(--text-sm);color:var(--color-cal-today);margin:var(--space-2) 0 var(--space-3)}.training-event-section{margin-top:12px;padding-top:12px;border-top:1px solid #eee;text-align:left}.training-event-section h4{margin:0 0 8px;font-size:14px}.training-event-steps{margin:0;padding-left:20px;font-size:14px;line-height:1.6}.time-scope-options{margin-top:10px;display:flex;flex-direction:column;align-items:stretch;gap:10px;width:100%;text-align:left}.time-scope-option{display:flex;flex-direction:row;align-items:center;justify-content:flex-start;gap:10px;width:100%;font-size:13px;line-height:1.4;text-align:left;cursor:pointer}.time-scope-option-text{flex:1;min-width:0}.time-scope-option input[type=radio]{width:18px;height:18px;min-width:18px;min-height:18px;margin:0;padding:0;flex:0 0 auto;flex-shrink:0;border:none;box-shadow:none;accent-color:var(--color-accent, #e8764a)}.time-scope-option input[type=radio]:focus{box-shadow:none}.checkin-section{margin-top:16px;margin-bottom:8px;padding-bottom:8px}.checkin-feedback{margin-bottom:12px;padding:12px 14px;border-radius:12px;font-size:14px;line-height:1.5}.checkin-feedback.success{background:#e8f8ef;color:#1a7f4b;border:1px solid #b8e6cc}.checkin-feedback.error{background:#fff0f0;color:#b42318;border:1px solid #fecdca}.checkin-modal,.feedback-modal,.coach-referral-modal{max-height:90vh;overflow-y:auto;text-align:left}.checkin-echo{margin-bottom:12px;padding:12px;background:#faf8f5;border-radius:12px}.checkin-echo-title{font-weight:600;margin:6px 0}.checkin-echo-time{font-size:13px;color:var(--primary);margin:0}.checkin-modal textarea{width:100%;padding:10px 12px;border:1px solid #ddd;border-radius:10px;font-size:14px;margin-bottom:10px;resize:vertical;font-family:inherit}.feedback-result{background:#f0faf4;border:1px solid #b8e6cc;margin-bottom:16px}.feedback-result-main{margin:0 0 8px;font-size:15px;line-height:1.6;color:#1a7f4b}.feedback-result-tag{margin:8px 0 0;font-size:12px;color:#a65a00;font-weight:600}.coach-wechat-note{margin:12px auto 8px;padding:10px 14px;max-width:280px;background:#fff3e6;border:1px solid #ffc999;border-radius:10px;font-size:14px;font-weight:600;color:#a65a00;line-height:1.5}.coach-wechat-note strong{color:var(--primary)}.training-event-section input[type=time]{display:block;width:100%;max-width:100%}.sync-links{margin-top:16px}.sync-link-form{display:block;margin-bottom:8px}.sync-btn{display:block;text-align:center;padding:var(--space-3);margin-bottom:var(--space-2);border-radius:var(--radius-md);background:var(--color-surface-muted);color:var(--color-ink);font-weight:500;border:1px solid var(--color-border);width:100%;font-size:inherit;font-family:inherit;cursor:pointer;text-decoration:none;transition:background var(--duration-fast) var(--ease-out),border-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.sync-btn:hover{background:var(--color-accent-soft);border-color:var(--color-accent-border);color:var(--color-accent)}.plan-insights-summary{cursor:pointer;font-weight:600;font-size:16px}.sync-url-copy{width:100%;margin-top:4px;padding:10px 12px;border:1px solid #e5e5e5;border-radius:10px;font-size:12px;color:#666;background:#fafafa}.legal-agree-row{display:flex!important;flex-direction:row!important;flex-wrap:nowrap;align-items:flex-start;gap:8px;margin:12px 0 4px;font-size:13px;line-height:1.5;color:var(--muted);cursor:pointer;text-align:left}.legal-agree-row input[type=checkbox]{-moz-appearance:auto;appearance:auto;-webkit-appearance:checkbox;width:16px!important;height:16px!important;min-width:16px!important;min-height:16px!important;max-width:16px;margin:3px 0 0!important;padding:0!important;flex:0 0 16px;align-self:flex-start;box-sizing:border-box;border-radius:3px}.legal-agree-row>span{flex:1;min-width:0;text-align:left}.legal-agree-row a{color:var(--primary);text-decoration:underline;margin:0 2px}.remember-login-row{display:flex!important;flex-direction:row!important;align-items:center;gap:8px;margin-top:12px;font-size:14px;color:var(--muted);cursor:pointer}.remember-login-row input[type=checkbox]{-moz-appearance:auto;appearance:auto;-webkit-appearance:checkbox;width:16px!important;height:16px!important;min-width:16px!important;min-height:16px!important;margin:0!important;padding:0!important;flex:0 0 16px}.legal-agree-row--error{color:#dc143c}.legal-agree-error{margin:4px 0 8px}.legal-agree-alert{background:#fff5f5;border:1px solid #e57373;border-radius:10px;color:#dc143c;font-size:14px;line-height:1.5;margin:12px 0 4px;padding:10px 12px}.email-send-notice{border-radius:12px;padding:14px 16px;margin:12px 0 8px;line-height:1.55;text-align:center}.email-send-notice--sending{background:#f7f7f7;border:1px solid #e5e5e5;color:#555;font-size:14px}.email-send-notice--sent{background:linear-gradient(180deg,#fff8f0,#fff3e6);border:1.5px solid var(--primary);color:#a65a00;font-size:16px;font-weight:600;box-shadow:0 2px 8px #ff8a4c1f}.email-send-notice--sent span{display:block;margin-top:6px;font-size:13px;font-weight:400;color:#8a5a20}.legal-page .legal-nav{display:flex;gap:16px;margin-bottom:20px}.legal-page .legal-nav a{color:var(--primary);font-size:14px}.legal-section{margin-bottom:28px;scroll-margin-top:16px}.legal-section>h3{margin-bottom:4px}.legal-meta{font-size:13px;color:var(--muted);margin:0 0 12px}.legal-card h4{margin:0 0 8px;font-size:15px}.legal-body{font-size:14px;line-height:1.65;color:#444}.legal-body p:last-child{margin-bottom:0}.checkin-summary-list{margin:0}.checkin-summary-row{display:flex;gap:12px;margin-bottom:8px;font-size:14px}.checkin-summary-row dt{flex:0 0 72px;margin:0;color:var(--muted)}.checkin-summary-row dd{margin:0;flex:1}.profile-auth-col{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.profile-auth-btn{display:block;width:100%;text-align:left;border-radius:16px;padding:20px 16px;cursor:pointer;border:none;font:inherit}.profile-auth-btn-primary{background:var(--primary);color:#fff;box-shadow:0 2px 8px #ff8a4c59}.profile-auth-btn-primary .profile-auth-title{color:#fff}.profile-auth-btn-primary .profile-auth-hint{color:#ffffffe6}.profile-auth-btn-secondary{background:#fff;color:var(--text);border:1px solid #ddd;box-shadow:0 2px 8px #0000000a}.profile-auth-btn-secondary:hover{border-color:var(--primary);background:#fffaf7}.profile-auth-title{display:block;font-size:18px;font-weight:600;margin-bottom:6px}.profile-auth-hint{display:block;font-size:13px;color:var(--muted)}.profile-login-card{display:block;width:100%;text-align:left;background:#fff;border:1px dashed #ddd;border-radius:16px;padding:20px 16px;margin-bottom:12px;cursor:pointer;box-shadow:0 2px 8px #0000000a;transition:border-color .2s,background .2s}.profile-login-card:hover{border-color:var(--primary);background:#fffaf7}.profile-login-title{display:block;font-size:18px;font-weight:600;color:var(--primary);margin-bottom:6px}.profile-login-hint{display:block;font-size:13px;color:var(--muted)}.profile-auth-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.profile-register-card{border-style:solid;border-color:#ffe0c2;background:#fffaf7}.profile-register-card .profile-login-title{color:#c45a00}.profile-nickname-row{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.profile-nickname-actions{display:flex;flex-direction:column;gap:4px;flex-shrink:0}.profile-nickname-quota{margin:8px 0 0}@media(max-width:360px){.profile-auth-row{grid-template-columns:1fr}}.pet-card-title{margin:0 0 12px;font-size:16px}.pet-info-list{margin:0}.pet-info-row{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid #f5f5f5;font-size:14px}.pet-info-row:last-child{border-bottom:none}.pet-info-row dt{color:var(--muted);flex-shrink:0}.pet-info-row dd{margin:0;text-align:right}.gate-error{background:#fff8f0;border:1px solid #ffe0c2;border-radius:12px;padding:12px 14px;font-size:14px;color:#8a5a20;line-height:1.6;margin:12px 0}.gate-error a{color:var(--primary);font-weight:600}.form-error{color:#dc143c;font-size:14px;margin:12px 0}.intake-page{position:relative}.intake-page.is-analyzing .form-section,.intake-page.is-analyzing .card,.intake-page.is-analyzing h2{opacity:.45;pointer-events:none}.analyze-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:var(--z-overlay);display:flex;flex-direction:column;align-items:center;padding:var(--space-8) var(--space-5);background:var(--color-bg);overflow-y:auto;text-align:center}.analyze-status-bar{margin:10px 0 0;font-size:14px;color:var(--muted);text-align:center}.plan-modules{margin:12px 0 16px}.plan-module-block+.plan-module-block{margin-top:16px}.plan-module-block h4{margin:0 0 8px;font-size:15px}.plan-module-table-wrap{overflow-x:auto}.plan-module-table{width:100%;border-collapse:collapse;font-size:13px}.plan-module-table th,.plan-module-table td{border:1px solid #eee;padding:8px 10px;text-align:left;vertical-align:top}.plan-module-table th{background:#faf8f5;font-weight:600;white-space:nowrap}.adjust-progress-panel{margin-top:16px;padding:14px;border-radius:12px;background:#fff8f2;border:1px solid #ffd8bc}.adjust-progress-panel .sim-progress-track{margin-top:0;margin-bottom:12px}.adjust-progress-title{margin:0 0 6px;font-size:15px;font-weight:600;color:var(--primary)}.adjust-progress-stage{margin:0;font-size:14px;line-height:1.45;font-weight:500;color:#3d342c}.sim-progress-track{position:relative;margin-top:12px;height:8px;border-radius:999px;background:#f0e6dc;overflow:hidden}.sim-progress-fill--indeterminate{position:absolute;top:0;left:0;height:100%;width:40%;border-radius:999px;background:linear-gradient(90deg,#ffb37a,var(--primary));animation:sim-progress-indeterminate 1.3s ease-in-out infinite}@keyframes sim-progress-indeterminate{0%{left:-40%}to{left:100%}}@media(prefers-reduced-motion:reduce){.sim-progress-fill--indeterminate{animation:none;left:0;width:100%;opacity:.55}}.sync-import-help summary{cursor:pointer;list-style:none;display:flex;align-items:flex-start;gap:var(--space-2);-webkit-user-select:none;user-select:none}.sync-import-help summary::-webkit-details-marker,.sync-import-help summary::marker{display:none;content:""}.sync-import-help summary:before{content:"";flex-shrink:0;width:0;height:0;margin-top:.45em;border-top:4px solid transparent;border-bottom:4px solid transparent;border-left:5px solid var(--color-ink-muted);transition:transform var(--duration-fast) var(--ease-out)}.sync-import-help[open] summary:before{transform:rotate(90deg)}.sync-import-help summary:hover{color:var(--color-accent)}.sync-import-help summary:hover:before{border-left-color:var(--color-accent)}.sync-import-help ol{margin:var(--space-2) 0 0;padding-left:20px}.sync-import-help .field-hint{margin-top:var(--space-2)}.text-link{color:var(--color-accent);font-weight:500}.text-link:hover{text-decoration:underline}.mt-3{margin-top:var(--space-3)}.mt-2{margin-top:var(--space-2)}.mt-0{margin-top:0}.ai-disclaimer{font-size:11px;color:var(--muted);text-align:center;line-height:1.55;margin:0}.ai-disclaimer-link{background:none;border:none;padding:0;color:var(--muted);text-decoration:underline;text-underline-offset:2px;cursor:pointer;font-size:inherit;line-height:inherit}.plan-adjust-history .adjust-history-list{list-style:none;margin:8px 0 0;padding:0}.adjust-history-item{padding:10px 0;border-bottom:1px solid #f0f0f0}.adjust-history-item:last-child{border-bottom:none}.adjust-history-time{display:block;font-size:12px;color:var(--primary);font-weight:600;margin-bottom:4px}.adjust-history-summary{margin:0;font-size:14px;line-height:1.5}.training-task-table td{font-size:13px;line-height:1.45}.unlock-success-card{background:#f0faf4;border:1px solid #c8ead8}